Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 1/4 cup carrot (4 Tablespoons, shredded) 1/3 tablespoon Parmesan cheese (1 teaspoon, grated) Directions 1. Cut the…
Ingredients 12 ounces chicken breast (pre-sliced) 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons olive oil 3 green onions (sliced) 1 large yellow bell pepper, cut in strips (about 1 1/2 cups) 16 cherry tomatoes 1 10-oz package…
Ingredients 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles 4 tablespoons light butter (unsalted) 2 cups mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk…
Ingredients 3 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 tablespoons hot water 1/2 cup margarine (softened, or butter) 1 cup packed brown sugar 1 large…
Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 teaspoon salt 1/4 teaspoon pepper 3 tablespoons vegetable oil 1 clove garlic 2 tablespoons Parmesan cheese (grated) Directions 1. Remove the skin from…
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…
Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons cinnamon (ground) 1/3 cup apple juice non-stick cooking spray Directions 1. Move the oven rack to the center of the…
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…