Ingredients 1/2 cabbage (head, shredded (2 quarts)) 1 can fruit cocktail (16 ounce, juice packed, drained) 1 cup yogurt, non-fat plain lemon (juice of 1) 1/2 cup honey 1/4 cup vinegar 1 banana (sliced) 1/2 teaspoon salt 1/8 teaspoon pepper…
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…
Ingredients 3/4 cup white whole wheat flour 3/4 cup rolled oats 3 tablespoons white sugar 1/4 cup brown sugar 1/2 teaspoon salt 1/3 cup canola oil (or unsalted butter, melted) 6 cups apples (peeled and diced) 1 tablespoon white whole…
Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions Thread the fruit onto the skewers, alternating and arranging it however you like. Serve…
Ingredients 12 ounces fruit juice concentrate (100%) 12 us fluid ounces water 3 cups ice Directions 1. In a blender, place juice concentrate, water, and half of ice. 2. To prevent spillage, do not pass the top line of the…
Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers (6 inches long) 1 cup yogurt, light strawberry Directions Wash hands with soap…
Ingredients 1 cup milk (or water) 1/2 cup non-fat dry milk 2 banana (ripe, or 1/3 cup orange juice concentrate) 1/2 teaspoon vanilla 10 large ice cubes Directions 1. Place the following foods together in a blender. Blend for 30…
Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) 4 scallions (white and green parts chopped into 1/4 inch-pieces) 1/4 cup crumbled feta…
Ingredients 1 apple 1 banana 1 orange 1/4 cup orange juice 1 cup vanilla yogurt (low-fat) 1/2 teaspoon cinnamon Directions 1. Core and slice the apple. 2. Slice banana into thin circles. 3. Peel the orange and break it into…