Full of Beans Hot Dish
Ingredients 1 pound ground beef 1 onion (large, chopped) 1/4 cup brown sugar 1/2 cup ketchup 2 tablespoons vinegar 1/2 teaspoon black pepper 2 cups kidney beans (cooked, or 15 ounce can) 1 can pork and beans (15 ounce) 2…
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Garden Cannellini Bean Salad
Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning blend, no-salt Directions Whisk together dressing ingredients in a small bowl. In a small sauté pan, toast almond slivers until…
Garden Chili
Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 onion (large, chopped) 1/2 cup celery (chopped) 2/3 cup kidney beans (canned, drained and rinsed) 1/2 cup corn (sweet) 1 can tomato sauce (8 oz) 1…
Garden Orchard Salad
Ingredients 1 1/2 cups broccoli florets (coarsely chopped) 1/2 cup carrots (grated) 1/2 cup cauliflower (coarsely chopped) 1/2 cup apple (chopped, cored and diced, not peeled) 1/4 cup green onion (sliced) 1/2 cup yogurt, non-fat vanilla 1/4 cup peanuts, unsalted,…
Fruit Dip
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Fruit Dippers
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…
Fruit Crisp
Ingredients 3/4 cup white whole wheat flour 3/4 cup rolled oats 3 tablespoons white sugar 1/4 cup brown sugar 1/2 teaspoon salt 1/3 cup canola oil (or unsalted butter, melted) 6 cups apples (peeled and diced) 1 tablespoon white whole…
Fruit Kabob
Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions Thread the fruit onto the skewers, alternating and arranging it however you like. Serve…
Fruit Juice Slush
Ingredients 12 ounces fruit juice concentrate (100%) 12 us fluid ounces water 3 cups ice Directions 1. In a blender, place juice concentrate, water, and half of ice. 2. To prevent spillage, do not pass the top line of the…
Fruit Kabobs with Yogurt Dip
Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers (6 inches long) 1 cup yogurt, light strawberry Directions Wash hands with soap…