Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
Recipe Source USDA MyPlate
Baked Trout
Ingredients 2 pounds trout fillets (or other fish, cut into six pieces) 3 tablespoons lime juice (or about 2 limes) 1 tomato (medium, chopped) 1/2 onion (medium, chopped) 3 tablespoons cilantro (chopped) 1/2 teaspoon olive oil 1/4 teaspoon black pepper…
Banana Berry Muffins
Ingredients Nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe bananas, mashed 2 tablespoons water 1/4 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup quick cooking oats 1/2…
Banaha Bread
Ingredients 6 cups water 4-6 handfuls corn shucks 2 cups cornmeal 1 teaspoon baking soda 1 teaspoon salt Directions In a large pot, bring 6 cups of water to a boil over medium to high heat. Boil corn shucks for…
Banana Bread
Ingredients 3 banana (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 1/2 cups flour Directions Wash hands with soap and water.…
Banana Cocoa Yogurt Pops
Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…
Banana Cupcakes
Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…
Baked Fish and Vegetables
Ingredients 4 4-ounce white fish fillets (frozen, or cod or perch) 2 cups mixed vegetables (frozen) 1 onion (small, diced) 1 teaspoon lemon juice (or fresh lemon, sliced thin) 1 tablespoon parsley flakes (dried or fresh chopped) aluminum foil (10×12…
Banana Oat Cookies
Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…
Baked Lemon Chicken
Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…