Ingredients 1 1/2 cups chicken broth, low-sodium 1 1/3 tablespoons flour 2 tablespoons onion (chopped) 2/3 cup non-fat dry milk powder 1/4 cup celery (chopped) black pepper (to taste) Directions 1. Peel and chop the onion. 2. Chop the celery…
Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
Ingredients 1 can tuna (6.5 oz or 5 oz) 1 can kidney beans (15.5 oz can) (rinsed and drained) 1 can mexi-corn or canned corn (drained) 1/3 cup mayonnaise, light 2 tablespoons taco seasoning 2 tablespoons lime juice or juice…
This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. Ingredients For…
Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…
Ingredients 4 egg whites 1/4 cup orange juice (fresh) 1 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) 3/4 cup brown sugar 1/2 teaspoon orange rind 1/4 teaspoon allspice (ground) 1/2 cup skim milk 2 tablespoons unsalted margarine (melted) pinch salt…
Ingredients 1 cup California raisins 1/4 cup pitted Kalamata olives (drained) 2/3 tablespoon walnuts 1 tablespoon balsamic vinegar 2 teaspoons olive oil 1 large whole grain pita bread (approximately 16 wedges or melba rounds) Directions Place tapenade ingredients in food…
Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…
Ingredients 1/2 head of cabbage (about 4 cups when chopped) 1/2 teaspoon salt 1/2 teaspoon celery seed 2 tablespoons sugar 3 tablespoons vinegar Directions 1. Cut the cabbage in half and rinse it with water. 2. Chop the cabbage into…