Ingredients 1/2 cup pasta, uncooked (such as shells, macaroni, etc)1/4 cup vinegar2 tablespoons sugar1/2 teaspoon garlic powder1/8 teaspoon ground black pepper1/2 cucumber (medium, peeled, seeded, and coarsely chopped)1/2 carrot (medium, thinly sliced)1/2 tomato (medium, coarsely chopped)1/4 green pepper (coarsely chopped)1/2…
Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…
Ingredients 1 cup gingersnaps (finely crumbed, or graham crackers) 3 tablespoons butter (unsalted, melted) 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (mashed, peeled and cooked) 1/3 cup sugar 1 1/2 teaspoons pumpkin pie spice 1 teaspoon orange…
Ingredients 1 cup sweet potato (cooked, mashed) 1/2 cup banana (mashed) 1 cup evaporated milk (fat-free) 1/8 cup brown sugar (2 Tablespoons, packed) 2 egg yolk (beaten, or 1/3 cup egg substitute) 1/2 teaspoon salt 1 cooking spray (as needed,…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 5 cups spinach leaves (packed, washed, and dried well) 1/2 red onion (sliced thin) 1/2 red pepper (sliced) 1 cucumber (whole, sliced) 2 orange (peeled and chopped into bite-size pieces) 1/3 cup vinaigrette dressing (“lite”, around 15 calories per…
Ingredients 1 cup complete pancake & waffle mix (or 1 8-ounce package) 1 teaspoon pumpkin pie spice 1 teaspoon vanilla 3 teaspoons brown sugar (1 Tablespoon, packed) 1/2 cup mashed sweet potatoes (or winter squash, or pumpkin (baked or canned))…
Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
Ingredients 1 can tuna (6.5 oz or 5 oz) 1 can kidney beans (15.5 oz can) (rinsed and drained) 1 can mexi-corn or canned corn (drained) 1/3 cup mayonnaise, light 2 tablespoons taco seasoning 2 tablespoons lime juice or juice…