Ingredients 1/4 cup water1 tablespoon cornstarch1/2 cup teriyaki sauce, reduced sodium1 pound ground turkey, 85% lean (or thinly sliced)1 cup water chestnuts, chopped1 tablespoon cooking oil6 iceberg lettuce leaves Directions Notes Ground or thinly sliced beef or pork can be…
Ingredients 1 cup hot water (8 fluid ounces) 2 cups sugar 2 tablespoons margarine 4 cups dry milk powder, nonfat Directions 1. In order listed, put ingredients into a blender and blend until smooth. 2. Store in the refrigerator for…
Ingredients 1 onion (small, chopped)2 teaspoons vegetable oil2 cups refried beans8 taco shells (or flour tortillas, wheat or white)1/4 head of lettuce (chopped)2 tomatoes (chopped)1 cup cheese (shredded)taco sauce (optional) Directions Notes Learn more about:
Ingredients 4 new potatoes (medium, rose or white) 2 tablespoons olive oil 2 tablespoons taco seasoning (1/2 package) 3/16 cup corn meal Directions 1. Preheat oven to 400 degrees. 2. Wash and scrub potatoes well. Cut the potatoes in half,…
Ingredients 1/2 medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeno pepper 1 medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 15 1/2 ounces can of black beans (no salt added) 1…
Ingredients 1 butter lettuce (head, or any other small lettuce, torn into small pieces) 2 tomatoes (chopped, fresh) 1/2 cup green pepper (chopped) 16 ounces ground turkey or ground beef 1 onion (small, chopped) 1 can pinto beans (15 1/2…
Ingredients 4 cups cooked brown rice (regular or instant) 2 tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken breast, cut into 1″ cubes 2 cloves garlic, minced 1 red bell pepper, cut into chunks 1 medium onion,…
Ingredients 3 sweet potatoes 1 cup bread crumbs (crushed) 1 tablespoon vegetable oil Directions 1. Wash the sweet potatoes. 2. Bake the sweet potatoes in a microwave until they are soft. 3. Remove the peels from the sweet potatoes. 4.…
Ingredients 1/4 pound lean ground beef 1 1/2 cumin, ground (1 1/2 teaspoons, optional) 1 tablespoon chili powder 1 cup kidney or pinto beans (cooked) 1/2 head of lettuce (torn) 1 onion (small, diced) 2 tomatoes (large, cut up) 1/2…
Ingredients 1 pound ground beef (90% lean)2 cans diced tomatoes (14.5 ounces each)3 cups corn (2-15.5 ounce cans, rinsed and drained)2 cans red kidney beans (15.5 ounces each, rinsed and drained)1 1/2 teaspoons chili powder3/4 teaspoon cumin powder3/4 teaspoon garlic…