Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…
Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites 3 tablespoons 1% low-fat milk 1/4 teaspoon salt 1/2 cup ham, diced 1/2 can low-sodium tomatoes, drained (about 8 ounces)…
Ingredients 8 slices whole grain bread 1 15-oz can of peaches, drained 8 slices low-fat cheddar cheese 7 1/2 cups spinach 4 teaspoons vegetable oil Directions Heat the 4 tsp of vegetable oil in a large non-stick pan over medium…
Ingredients 2 cups fresh asparagus, large spears (cut into 1″ pieces) 1/2 yellow or red bell pepper (cut into 1/2″ pieces) 1 clove garlic (minced) 1 14 oz can quartered artichoke hearts (drained) 12 ounces fresh or frozen large raw…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…
Ingredients 2 tablespoons fresh or bottled lemon juice 1/4 cup fresh basil 3/4 teaspoon ground black pepper (divided) 1 avocado (cut into chunks) 1 tablespoon olive oil (divided) 1/4 teaspoon salt 2 small boneless, skinless chicken breasts (about 1 lb)…
Ingredients 1 cup pineapple chunks 1 peach (cubed) 1 banana (sliced) Directions 1. Place fruit chunks on a skewer to make kabobs. 2. Grill or broil on low heat until the fruit is hot and slightly golden. Notes If using…
Ingredients 3 green onions (sliced) 12 ounces boneless leg of lamb, cut into 1-inch cubes (if cubed lamb is not available at your meat market, ask the butcher to prepare it for you) 4 bamboo skewers 6 cups shredded Savoy,…
Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken. Ingredients Pineapple Ginger Glaze 1 1/2 cups pineapple juice (12-ounce bottle) 1/4 cup apple cider vinegar 3 tablespoons brown sugar 1 1/2…
Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced) 3 cups broth (beef, chicken, or vegetable) 1 cup chopped green cabbage 1 can green beans, undrained (14 ounces) 1…