Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive oil 4 cups Italian kale, or other kale variety 1/4 cup chopped onion 1/2 red bell pepper (chopped) Directions Beat…
Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered) 1 celery stalk (chopped) Ground black pepper to taste 2 tablespoons fresh parsley (chopped) 8 lettuce leaves 8 slices whole-grain…
Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…
Ingredients 2 cups cut grapes 1/2 cup sliced green onions 1/2 cup diced Anaheim chili, fresh or canned 2 tablespoons chopped cilantro 2 tablespoons vinegar 1 clove garlic, minced or ¼ teaspoon garlic powder 1/2 teaspoon salt 1/8 teaspoon hot…
Ingredients 1/2 cup macaroni, cooked 1/4 cup onion, finely chopped 1/2 cup cucumber, finely chopped 1/4 cup green pepper, diced 1 tablespoon vinegar 1/2 tablespoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon parsley, chopped (optional) Directions In…
Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water chestnuts, diced (5 oz can) 2 grapefruits, sectioned and diced 1/4 cup vegetable oil 1 tablespoon vinegar 2 us fluid…
Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced) 3 cups broth (beef, chicken, or vegetable) 1 cup chopped green cabbage 1 can green beans, undrained (14 ounces) 1…
Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up, and skin removed from each piece 4 ounces ham, chopped (1/4 pound) 2 tablespoons vegetable oil 8 cups water 1…
Ingredients 3 cups broccoli florets 1 cup carrot (grated) 1 1/2 cups cauliflower (sliced) 1 cup apple (chopped) 1/2 cup green onion (chopped) 1 cup yogurt, non-fat vanilla 1/4 cup peanuts Directions 1. Toss all ingredients together in a large…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…