Grilled Cheese with Peaches

Grilled Cheese with Peaches


8 slices whole grain bread
1 15-oz can of peaches, drained
8 slices low-fat cheddar cheese
7 1/2 cups spinach
4 teaspoons vegetable oil


  1. Heat the 4 tsp of vegetable oil in a large non-stick pan over medium heat.
  2. Place 4 slices of whole grain bread in the pan.
  3. Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
  4. After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.


Try this recipe with other leafy greens, such as arugula, and other cheeses.

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