Recipe Source USDA MyPlate

MyPlate Kitchen

Huevos Rancheros with Fresh Salsa

Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…

Honey Baked Lentils

Honey Baked Lentils

Ingredients 2 1/3 cups lentils (uncooked, 1 pound) bay leaf (1 small, optional) 5 cups water 1 cup carrots (Chopped) 1/2 cup onion (chopped) 1 cup water 1/2 pound ground beef (90% lean) 1/3 cup honey 1 teaspoon herbs (fresh…

Hummus

Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.

Honey Glazed Turnips

Honey Glazed Turnips

Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…

MyPlate Kitchen

Indian Vegetable and Rice Skillet Meal

Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…

Honey Lemon Chicken

Honey Lemon Chicken

Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…

Honey Milk Balls

Honey Milk Balls

Ingredients 1/4 cup honey 1/4 cup peanut butter 1/2 cup dry milk, non-fat 1/2 cup cereal (crushed) Directions Wash hands with soap and water. Mix honey and peanut butter. Gradually add dry milk and mix well. Chill for easier handling.…

Honey Mustard Dressing

Honey Mustard Dressing

Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…

Honey Mustard Pork Chops

Honey Mustard Pork Chops

Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…

Herbed Garden Pizza

Herbed Garden Pizza

Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…