Hearty Vegetable Beef Soup
Frozen
Recipe Source USDA MyPlate
Hearty Vegetable Salad with Herb Dressing
Ingredients 3 cups cauliflower florets (fresh or frozen thawed) 2 cups broccoli florets (fresh or frozen thawed) 1 can red kidney beans (15 1/2 ounce, drained) 2 carrots, sliced diagonally (medium) 1 cup olives, large pitted (sliced) 2 green onion…
Heavenly Deviled Eggs
Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Directions Wash hands with soap and water. Put eggs into a saucepan. Cover with cold water. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.…
Herb Broiled Beef
Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder 1/4 teaspoon basil, dried (or thyme) 1 pound boneless beef chuck shoulder steak, cut 1-inch thick Directions 1. Mix onion,…
Herb Potato Salad
Ingredients 1/4 tablespoon salt 5 small potatoes (1 pound) radish (1/2 sliced, optional) 1/2 teaspoon basil (dried) 1/4 teaspoon thyme (dried) 1/4 teaspoon onion powder 3 tablespoons yogurt, non-fat plain 1 tablespoon mayonnaise, reduced calorie 1 1/2 teaspoons prepared mustard…
Herb Spinach Bake
Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…
Herbed Garden Pizza
Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…
Herbed Dip
Ingredients 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1/4 teaspoon dill (dried) Directions 1. Place all the ingredients in a blender. 2. Blend all the…
Herbed Spinach Quiche Portabella Caps
Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread crumbs (whole-wheat if available) 1/4 cup nonfat milk 1 teaspoon low-sodium garlic & herb blend 1 cup cooked and drained,…
Herbed Vegetables
Ingredients 2 cups vegetables (any combination of fresh, frozen or canned) 1/4 cup onion (chopped) 1/2 teaspoon Italian herbs, basil or rosemary (dried, crushed) 1 tablespoon margarine or butter Directions Wash hands with soap and water. If using canned vegetables,…