Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 2 1/3 cups lentils (uncooked, 1 pound) bay leaf (1 small, optional) 5 cups water 1 cup carrots (Chopped) 1/2 cup onion (chopped) 1 cup water 1/2 pound ground beef (90% lean) 1/3 cup honey 1 teaspoon herbs (fresh…
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…
Ingredients 1/4 cup honey 1/4 cup peanut butter 1/2 cup dry milk, non-fat 1/2 cup cereal (crushed) Directions Wash hands with soap and water. Mix honey and peanut butter. Gradually add dry milk and mix well. Chill for easier handling.…
Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…
Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…
Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…