Trail Mix Bars
Ingredients 3 cups crispy rice cereal 3 cups toasted oat cereal 1 1/2 cups raisins 1/2 cup sunflower seeds 1 cup honey 3/4 cup sugar 1 jar chunky peanut butter (16 ounces) 1 teaspoon vanilla Directions Combine dry ingredients in…
Recipe Source USDA MyPlate
Tuna Veggie Antipasto
Ingredients 2 cups carrot (raw, chopped or any of your favorite raw veggies) 2 1/2 cups celery (raw, chopped or any of your favorite raw veggies) 8 cans tuna, in water (6.5 ounce light, drained and flaked) 1 can white…
Three-Grain Peanut Bread
Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy. Ingredients Directions
Three Sisters Soup
Ingredients 1 1/2 tablespoons vegetable oil 3/4 cup diced carrot 1 cup chopped onion 4 cloves garlic, minced or 1 teaspoon garlic powder 2 cups diced summer or winter squash (fresh or frozen) 1 1/2 cups corn (fresh or frozen)…
Tofu Salad
Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…
Tofu with Broccoli
Ingredients 1 pound firm tofu 4 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 2 scallions (green and whites chopped) 1 head broccoli (broken into florets, stems chopped) 1/4 cup water 1 tablespoon low-sodium soy sauce 1/2 teaspoon Crushed…
Tofu, Tomato and Spinach Soup
Ingredients 1 teaspoon vegetable oil 1/2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or low-sodium chicken broth) 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes) 2…
Tic Tac Toe Veggie Pizza
Ingredients 1 medium carrot 1/2 red bell pepper 1 medium summer squash 4 whole wheat pita rounds (about 6″ diameter) 3/4 cup reduced-sodium pasta sauce 4 sticks reduced-fat string mozzarella string cheese Directions Place rack in middle of oven and…
Tomato and Cucumber Salad
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. Ingredients Salad 4 large tomatoes, cubed 1 large cucumber, chopped 1 cup red onion, chopped 1 cup…
Tomato and Garlic Omelet
Ingredients 1/2 slice bread (whole wheat)1/2 teaspoon olive oil1 garlic clove (finely chopped)cooking spray (as needed, nonstick)3/4 cup egg substitute2 tablespoons mozzarella cheese (part skim, grated)1 tomato (large, chopped)1 teaspoon basil (dried) Directions Notes Learn more about: