Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…
Ingredients 1 pound firm tofu 4 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 2 scallions (green and whites chopped) 1 head broccoli (broken into florets, stems chopped) 1/4 cup water 1 tablespoon low-sodium soy sauce 1/2 teaspoon Crushed…
Ingredients 1 teaspoon vegetable oil 1/2 cup onion (chopped) 1 garlic clove (minced) 6 cups water (or low-sodium chicken broth) 1 package tofu, silken, firm or extra firm (14 ounce – patted dry and cut into ½ inch cubes) 2…
Ingredients 1 medium carrot 1/2 red bell pepper 1 medium summer squash 4 whole wheat pita rounds (about 6″ diameter) 3/4 cup reduced-sodium pasta sauce 4 sticks reduced-fat string mozzarella string cheese Directions Place rack in middle of oven and…
This refreshing salad is an excellent source of vitamin C and a great way to take advantage of the vegetables’ summer growing season. Ingredients Salad 4 large tomatoes, cubed 1 large cucumber, chopped 1 cup red onion, chopped 1 cup…
Ingredients 1/2 slice bread (whole wheat)1/2 teaspoon olive oil1 garlic clove (finely chopped)cooking spray (as needed, nonstick)3/4 cup egg substitute2 tablespoons mozzarella cheese (part skim, grated)1 tomato (large, chopped)1 teaspoon basil (dried) Directions Notes Learn more about:
Ingredients 3 cups grated sweet potatoes 1 cup molasses (or dark cane syrup) 2 teaspoons ground ginger 2 teaspoons baking powder 1 teaspoon salt 1/3 cup vegetable oil Directions 1. In a 3-quart saucepan, combine sweet potatoes, molasses, ginger, baking…
Ingredients 1/4 cup water1 tablespoon cornstarch1/2 cup teriyaki sauce, reduced sodium1 pound ground turkey, 85% lean (or thinly sliced)1 cup water chestnuts, chopped1 tablespoon cooking oil6 iceberg lettuce leaves Directions Notes Ground or thinly sliced beef or pork can be…
Ingredients 1 cup hot water (8 fluid ounces) 2 cups sugar 2 tablespoons margarine 4 cups dry milk powder, nonfat Directions 1. In order listed, put ingredients into a blender and blend until smooth. 2. Store in the refrigerator for…
Ingredients 1 onion (small, chopped)2 teaspoons vegetable oil2 cups refried beans8 taco shells (or flour tortillas, wheat or white)1/4 head of lettuce (chopped)2 tomatoes (chopped)1 cup cheese (shredded)taco sauce (optional) Directions Notes Learn more about: