Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Ingredients 1 onion (medium, chopped) 1 tablespoon olive oil 2 garlic clove (crushed, or 1/4 teaspoon garlic powder) 1 can tomatoes (14 1/2 ounce, drained and chopped) 1 teaspoon red pepper (ground, a pinch) 1 teaspoon basil (dried) 2/3 cup…
Ingredients 1/2 cup yogurt, non-fat plain1/2 cup mayonnaise, reduced-fat1/4 cup chili sauce3 sweet pickle relish packets (2/3 tablespoon packets each)1 tablespoon onion (finely chopped)1/16 cup celery (finely chopped)1 teaspoon lemon (or lime) juice1/8 teaspoon black pepper Directions Notes Learn more…
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Ingredients 1 cup kidney beans, cooked (see recipe)1 cup green beans (cut, canned or cooked)2 cups yellow wax beans (canned or cooked)1 green pepper (diced)2/3 cup onion (thinly sliced)1/2 cup celery (thinly sliced)2 garlic (cloves, whole)1/2 cup wine vinegar1/4 cup…
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…
Ingredients 1/2 pound ground beef 1 cup onions, diced 3 cups water 3 cups red potatoes, cubed (or 1 1/2 cans, about 24 ounces, low-sodium sliced potatoes, drained) 2 tomatoes, diced (or 1 can, about 15 ounces, low-sodium diced tomatoes,…
Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy. Ingredients Directions
Ingredients 1 1/2 tablespoons vegetable oil 3/4 cup diced carrot 1 cup chopped onion 4 cloves garlic, minced or 1 teaspoon garlic powder 2 cups diced summer or winter squash (fresh or frozen) 1 1/2 cups corn (fresh or frozen)…
Ingredients 3/4 pound tofu (firm) 2 tablespoons mayonnaise, reduced calorie 3 teaspoons brown mustard 1/2 teaspoon soy sauce, low-sodium 1/2 cup celery (diced) 1 tablespoon onion (diced) 1/2 green pepper (seeded and diced) 1 tablespoon parsley (minced) Directions 1. Prepare…