Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…
Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…
Ingredients 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce 1 can tuna, drained (5 ounces) salt (to taste,…
Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…
Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…
Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Ingredients 1 onion (medium, chopped) 1 tablespoon olive oil 2 garlic clove (crushed, or 1/4 teaspoon garlic powder) 1 can tomatoes (14 1/2 ounce, drained and chopped) 1 teaspoon red pepper (ground, a pinch) 1 teaspoon basil (dried) 2/3 cup…
Ingredients 5 ounces canned tuna, packed in water, drained and flaked 1 can chopped green chilies (1-4.25 oz. can) 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup reduced fat mayonnaise 2 tablespoons chopped fresh cilantro or parsley…
