1 apple (such as Fuji or Pink Lady Washington)
1 can 12-oz chunk light tuna (drained)
2 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1/2 cup raisins (or chopped figs)
1/4 cup chopped walnuts
1/8 teaspoon ground black pepper
2 tablespoons chopped fresh parsley (optional)
1/2 teaspoon curry powder (optional)
8 leaves lettuce (Bibb, Romaine, green, or red leaf)
8 slices whole-grain bread
- Cut apple in quarters; remove core and chop.
- In a medium size bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches,using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
Serving Suggestions: Serve with an 8 oz. glass of 100% orange juice.