Ingredients 15 new potatoes (scrubbed and quartered) 2 tablespoons plain nonfat Greek yogurt 2 tablespoons vegetable oil 6 teaspoons yellow mustard (or Dijon mustard) 3 celery stalks (chopped) 2 scallions (whites and greens chopped) 1/2 cup fresh parsley leaves (chopped)…
Ingredients 2 cups all-purpose flour 3/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup cocoa powder 1 can pumpkin 1 cup water 1/2 cup chocolate chips Directions Whisk all the dry ingredients together. Add pumpkin and…
Ingredients 1 onion (diced) 1/2 pound ground beef (85% lean) 5 potatoes (or 1 package hash browns) 1 can cream of mushroom soup (10 ounces) 5 ounces water Directions 1. Peel onion and dice into 1/4-inch pieces. 2. Cook ground…
Ingredients 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard) 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnmamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves) 1/8 teaspoon salt 1 1/2 cups…
Ingredients 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 9 teaspoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese…
Ingredients 12 jumbo pasta shells (about 6 ounces) 1 1/4 cups ricotta cheese, part skim 3/4 cup pumpkin 1/2 teaspoon garlic powder (or 2 cloves garlic, minced) 2 tablespoons basil 1/4 teaspoon sage, dried 1/2 teaspoon salt 1/2 teaspoon pepper…
Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed from each piece 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces,…
Ingredients 1/2 cup onion (chopped) 1/2 cup celery (chopped) 6 potatoes (diced) 2 tablespoons margarine 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup non-fat dry milk 3 cups water 2 tablespoons flour Directions Wash hands with soap and water. Peel…
Ingredients 7 small red potatoes 1/2 cup onion (chopped) 2 cloves garlic (minced) 1 tablespoon olive oil 3 ounces Fresh Baby Spinach (about 3 1/2 cups) 3/4 cup non-fat ricotta cheese (or cottage cheese) 3/4 cup Part-skim mozzarella cheese (shredded)…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…