Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt Directions…
Ingredients 1 package angel food cake mix 1 tablespoon flour 1 teaspoon pumpkin pie spice 3/4 cup canned pumpkin 1 cup cold water Directions 1. Preheat oven to 350°F. 2. In a large bowl, beat all ingredients with an electric…
Ingredients 1 can pumpkin (15 ounce) 1 cup sugar 1/4 cup vegetable oil 1 cup yogurt, low-fat plain 1 1/2 cups flour (all purpose) 1 1/2 cups whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons…
Ingredients 8 ounces cream cheese, reduced fat 8 ounces cream cheese, non-fat 2 egg 4 egg whites 1 1/4 cups sugar 1 can pumpkin (29 ounces) 1 teaspoon ginger 1 tablespoon cinnamon 2 graham cracker pie crusts (9 inch) Directions…
Ingredients 2 teaspoons olive oil 1 small yellow onion (chopped) 1 green bell pepper (cored, seeded and chopped ) 2 jalapeño peppers (seeded and finely chopped) 2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder ) 1 pound…
Ingredients 1 pound potatoes (4 medium potatoes) 1 cup onion (diced) 1/2 cup celery (chopped) 1/2 cup mayonnaise, low-fat 1/4 cup sweet pickle relish Directions Scrub the potatoes, and peel them. Cut the potatoes into 1-inch cubes. Put the potatoes…
Bake these cookies the night before and enjoy a delicious treat on busy mornings.
Ingredients 15 new potatoes (scrubbed and quartered) 2 tablespoons plain nonfat Greek yogurt 2 tablespoons vegetable oil 6 teaspoons yellow mustard (or Dijon mustard) 3 celery stalks (chopped) 2 scallions (whites and greens chopped) 1/2 cup fresh parsley leaves (chopped)…
Ingredients 2 cups all-purpose flour 3/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup cocoa powder 1 can pumpkin 1 cup water 1/2 cup chocolate chips Directions Whisk all the dry ingredients together. Add pumpkin and…
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…