Picadillo
Ingredients 1 cup uncooked brown rice 2 cups water 2 teaspoons vegetable oil 1 yellow onion (peeled and diced) 1 bell pepper (cored, seeded, and diced) 2 cloves garlic (peeled and minced) 1 1/2 teaspoons dried oregano 1 teaspoon ground…
Recipe Source USDA MyPlate
Potato Cakes
Ingredients 2 cups potatoes (cold, mashed, made from instant potato flakes) 1/2 cup flour (all-purpose, unsifted) 2 tablespoons onion (finely chopped) 2 tablespoons vegetable oil Directions Put mashed potatoes into a bowl. Add flour and onion. Mix well. Pat potato…
Pineapple Angel Food Cake
Ingredients 1 package angel food cake mix (1-step mix) 1 cup crushed pineapple in 100% juice (do not drain) whipped topping (optional) Directions 1. Preheat oven to 350°F. Mix the cake mix and pineapple together in a large bowl. 2.…
Potato Nachos
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Pineapple Avocado Chicken Salad
Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Pineapple Chicken
Ingredients 2 1/2 pounds chicken, boneless skinless 1/4 teaspoon salt 1/8 teaspoon pepper 1 can pineapple (20 oz. can crushed or chunks) 2 us fluid ounces water Directions Wash hands with soap and water. Coat frying pan with nonstick cooking…
Pineapple Orange Frozen Yogurt
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Pineapple Pork
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…
Pineapple Rice Bake
Ingredients 4 eggs1 cup milk, 1%1/2 cup sugar1 cup pineapple, crushed, undrained (8 ounce can)1/2 teaspoon cinnamon (optional)1/2 teaspoon nutmeg (optional)1 teaspoon vanilla3 cups rice (cooked) Directions Notes Learn more about: Pineapple
Pineapple Zucchini Cake
Ingredients 3 eggs 2 cups sugar 2 teaspoons vanilla 1 cup vegetable oil 2 cups zucchini (peeled, grated) 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon baking soda 3 cups flour (all purpose) 1 cup pineapple, crushed, drained 1/2…