Ingredients 3 cups corn (2-15.2 ounce cans, drained and rinsed) 2 cans black beans (15.5 ounces each, drained and rinsed) 1 can diced tomatoes with green chilies (10 ounces) 1 onion (medium, chopped) Dressing Ingredients: 3 tablespoons olive oil (or…
Ingredients 3 3/4 cups milk (fat-free) 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free) 32 vanilla wafers 2 bananas (medium, sliced) 2 cups frozen whipped topping (light) Directions Wash hands with soap and…
Slice the orange to make round slices and set aside
Ingredients 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (optional, to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrot (sliced) 3 potatoes…
medium speed until finely chopped.
with cereal and cherries.
Ingredients 5 green bell pepper (medium, halved and seeded, or use red or yellow peppers) 1/3 cup onion (chopped) 1 1/2 garlic clove (chopped) 3 cups brown rice, cooked 1 can tomatoes with chiles (10 1/2 ounce, diced and undrained)…
Ingredients 6 cups water 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk…
Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…