Ingredients 2 russet potatoes (scrubbed) 6 eggs 2 teaspoons vegetable oil 1 medium yellow onion (peeled and chopped) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Directions Preheat the oven to 400 degrees. Put the potatoes in a non-stick skillet…
Ingredients 2 tablespoons vinegar 1 tablespoon vegetable oil 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 ground nutmeg (1/8 teaspoon, optional) 2 cups spinach (washed) 1 1/2 cups Black beans, low-sodium,…
Ingredients 1 pound perch fillets, fresh or frozen 1 cup tomato sauce 1 onion (small) 1/2 teaspoon garlic powder 2 teaspoons chili powder 1 teaspoon oregano 1/8 teaspoon cumin (ground) Directions 1. Preheat the oven to 350 degrees F. 2.…
Ingredients 2 cups zucchini, shredded 1 potato, medium (peeled and shredded) 1/4 cup onion, finely chopped 1/4 teaspoon salt 1/4 cup whole wheat flour 1 1/2 cups spinach leaves (chopped and steamed) 1/2 teaspoon pepper 1/4 teaspoon ground nutmeg 1…
Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, minced) 1 zucchini (medium, sliced) 1 1/2 cups green/red peppers (sliced thin) 5 mushrooms (medium, sliced) 3 eggs (whole, beaten) 5 egg…
Ingredients 1/2 cup Italian dressing (reduced fat, unsalted)3 teaspoons soy sauce (reduced sodium)1/2 teaspoon sugar3 cups cooked brown rice2/3 cup fresh spinach (washed and cut into thin strips)2/3 cup sliced celery1/2 cup thinly sliced green onion (including tops)bacon bits (optional)…
Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…
Ingredients 1 cup vegetables, frozen or fresh (cut into bite size pieces) 1/2 cup chicken broth, reduced sodium (or use water) 1 cup brown rice, cooked 1/2 can kidney beans (about 7 oz) or other canned beans dill weed (fresh…
Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…
Ingredients 1 tablespoon yeast cup warm water (100-110 degrees F) 2 cups all-purpose flour 1 1/2 cups whole wheat flour 1 egg 1 tablespoon sugar 2 sesame seeds (2 Tablespoons, optional) Directions 1. Preheat oven to 425°F. Lightly grease 2…