Ingredients 2 apples, medium (chopped) 1 banana (chopped) 3/4 container yogurt, low-fat vanilla (6 ounces) 1/4 teaspoon cinnamon 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix yogurt, cinnamon, and orange juice in a medium bowl. 2. Wash and chop…
Ingredients 2 cups carrots, cut into 2 inch sticks 1 1/2 cups squash, cut into 2 inch sticks 1 teaspoon vinegar 1/8 cup vegetable or chicken broth, low-sodium 1 teaspoon brown sugar 1 1/2 teaspoons Dijon or spicy mustard Directions…
Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes)…
Ingredients 2 cups strawberries (fresh) 1 can mandarin orange sections (16 ounce) 1 can pears (16 ounce) 1 cup pineapple chunks, in its own juice (16 ounce can) 1 cup juice, orange 1/4 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground)…
Ingredients 8 large chicken thighs (trimmed of excess fat) 6 teaspoons hot sauce 2 teaspoons yellow mustard 2 teaspoons dried thyme 2 cloves garlic (peeled and minced) 1 teaspoon salt 1 teaspoon black pepper Directions Put chicken, hot sauce, mustard,…
Ingredients 5 tablespoons tomato paste 1/3 tablespoon ketchup 2 teaspoons honey 1/3 tablespoon molasses 1 teaspoon Worcestershire sauce 4 teaspoons white vinegar 3/4 teaspoon cayenne pepper 1/8 teaspoon ground black pepper 1/4 teaspoon onion powder 2 garlic cloves (minced) 1/8…
Ingredients 1 pound ground beef, or turkey, 7% fat (93% lean) 16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach) 1/2 onion (small, finely chopped) 2 garlic cloves (minced) 1/2 teaspoon salt black pepper (to taste)…
Ingredients 2 packages frozen cut okra (10 oz each) 1 tablespoon vegetable oil 1 onion (medium, coarsely chopped) 1 can tomatoes (14.5 ounces, diced, unsalted) 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork) 1/2 teaspoon salt…
Ingredients 1 1/2 pounds spaghetti squash (about 1 squash) 1 tablespoon olive oil 3 tablespoons Parmesan cheese 1/4 teaspoon dried oregano 2 teaspoons dried basil (or 1/2 cup fresh basil, chopped) 1 cup cherry tomatoes (thinly sliced) salt and pepper…
Ingredients 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic cloves (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushrooms (sliced) 1 cup enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6 inch,…