Ingredients
1 pound ground beef, or turkey, 7% fat (93% lean)
16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach)
1/2 onion (small, finely chopped)
2 garlic cloves (minced)
1/2 teaspoon salt
black pepper (to taste)
3 cups brown rice
Directions
1. Preheat frying pan (no oil).
2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
4. Cook over medium heat until cooked on both sides.
5. Serve over brown rice.
