Spinach and Meat Cakes

Spinach and Meat Cakes
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/spinach-and-meat-cakes


1 pound ground beef, or turkey, 7% fat (93% lean)
16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach)
1/2 onion (small, finely chopped)
2 garlic cloves (minced)
1/2 teaspoon salt
black pepper (to taste)
3 cups brown rice


1. Preheat frying pan (no oil).

2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.

3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

4. Cook over medium heat until cooked on both sides.

5. Serve over brown rice.


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