Tuna Melt
Ingredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black…
Recipe Source Cooking Matters
Turkey in Mole Sauce
Ingredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾…
Spinach Salad with Eggs
Ingredients 6 cups fresh spinach 3 large eggs 1⁄3 cup dried cranberries 1/2 cup Parmesan cheese, grated ¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey ¼ teaspoon salt Materials Cutting board Large bowl Measuring cups Measuring…
Orange Oatmeal Pancakes
Ingredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Materials…
Northwest Apple Salad
Ingredients 2 medium Granny Smith apples 2 Tablespoons dried fruit, such as raisins, dried cranberries, or dried currants 3 Tablespoons plain low-fat yogurt 1 Tablespoon whole, shelled walnuts Optional Ingredients 1 Tablespoon honey Materials Cutting board Measuring spoons Medium bowl…
Pasta with Beans and Greens
Ingredients 1 (16-ounce) package whole wheat pasta 2 medium onions 1 medium carrot 3 large cloves garlic 2 pounds (1 large bunch) spinach or kale 2 (15½-ounce) cans great northern, cannellini, or lima beans 2 Tablespoons canola oil 1 teaspoon…
Peanut Butter and Banana Pockets
Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice…
Pasta with Roasted Vegetables
Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat…
Pineapple Carrot Muffins
Ingredients 1 medium carrot 1 cup canned crushed pineapple with juice 5 Tablespoons canola oil ¼ cup cold water 1 Tablespoon white distilled vinegar 1 ½ cups all-purpose flour ¾ cup light brown sugar, packed 1 teaspoon baking soda 1…
The Works Pizza
Ingredients 1 large onion 1 medium green bell pepper 1 medium red bell pepper 8 ounces button mushrooms 2 medium tomatoes 1 (6-ounce) block mozzarella cheese 1 Tablespoon canola oil 1 frozen or refrigerated whole wheat pizza dough, defrosted Non-stick…