Ingredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken…
Ingredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Materials Box grater Cutting board Fork Large…
Ingredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt…
Ingredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold…
Ingredients 6 cups fresh spinach 3 large eggs 1⁄3 cup dried cranberries 1/2 cup Parmesan cheese, grated ¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey ¼ teaspoon salt Materials Cutting board Large bowl Measuring cups Measuring…
Ingredients ½ cup all-purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1 large egg ¾ cup orange juice ½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Materials…
Ingredients 1 large winter squash (such as butternut or acorn) 2 teaspoons maple syrup ¼ teaspoon red pepper flakes Pinch ground cayenne pepper ¾ cup orzo pasta 1 Tablespoon butter ½ teaspoon salt Pinch ground black pepper Optional Ingredients 1…
Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼…
Ingredients 3 large bell peppers plus 1/2 small bell pepper (any color) 8 ounces mushrooms 1 small onion 1 clove garlic 3 ounces part-skim mozzarella cheese 12 ounces 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added…
Ingredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no…