Ingredients Fish 2 pounds fish fillets, such as tilapia or haddock 4¼ cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Tartar…
Ingredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon…
Ingredients 2 cups whole wheat bow tie pasta 1 small clove garlic 2 medium zucchini (10 ounces by weight, about 2/3 of a pound) 1 Tablespoon canola oil ½ cup Parmesan cheese, grated ¼ teaspoon salt Pinch ground black pepper…
Ingredients 4 cloves garlic 1 medium onion 2 medium carrots 2 medium celery stalks 1 medium apple 2 (15-oz) cans black beans, no salt added 1 (14 ½-oz) can crushed tomatoes, no salt added 1 Tablespoon canola oil 2 Tablespoons…
Ingredients Nonstick cooking spray 1 (15-ounce) can black beans or 1 3/4 cups cooked, cooled black beans 3 large eggs 3 tablespoons canola oil 1 teaspoon vanilla extract 1/2 cup packed brown sugar 1/3 cup cocoa powder Optional Ingredients 1/2…
Ingredients ½ (15½-ounce) can black beans, no salt added 2 medium zucchini 1 bunch fresh spinach (about 4 cups) 1 ear fresh corn or 1 cup canned corn 4 ounces low-fat cheddar cheese 1 Tablespoon canola oil Pinch ground cayenne…
Ingredients 2 cups brown rice 3 small onions 1 medium green bell pepper 1 small clove garlic 4 ounces low-fat Monterey Jack cheese 3 (15½-ounce) cans pinto beans 2 Tablespoons canola oil 1 Tablespoon chili powder 1 teaspoon ground cumin…
Ingredients 2 medium carrots 1 small onion 2 medium cloves garlic 2 medium celery stalks 1 large tomato 1 medium yellow squash 1 (15½-ounce) can red kidney beans 1 Tablespoon canola oil 1 teaspoon dried basil or dried oregano ½…
Ingredients 3 medium carrots 2 medium onions 3 large cloves garlic 4 cups fresh spinach ¾ cup pearl barley 1 Tablespoon canola oil 1 teaspoon ground paprika ½ teaspoon ground cayenne pepper 6 cups water 4 cups low-sodium chicken or…
Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 medium celery stalks 1 medium green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 Tablespoon canola oil 4 ounces ground…
