Recipe Source Cooking Matters

Fruit Smoothies

Fruit Smoothies

Ingredients 1 medium banana ½ cup ice cubes 1 cup low-fat plain yogurt ½ cup 100% orange juice 4 frozen strawberries Optional Ingredients ½ teaspoon ground cinnamon Materials Measuring cups   Special Materials Blender Instructions Peel banana. Place in blender.…

Fruit Yogurt Dip

Fruit Yogurt Dip

Ingredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well. Chef’s Notes For a tangy treat, try adding 1 teaspoon…

Orange Glazed Carrots

Orange Glazed Carrots

Ingredients 1 pound carrots 1 cup orange juice ¼ teaspoon salt ½ teaspoon dried basil Pinch ground black pepper Materials Colander Cutting board Large pot Measuring cups Measuring spoons Medium bowl Medium skillet Sharp knife Vegetable peeler Instructions Fill a…

Homemade Granola

Homemade Granola

Ingredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Materials Baking sheet Fork…

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