Ingredients 1½ pounds seasonal vegetables, such as broccoli, carrots, turnips, or bell peppers 2 medium onions 4 ounces low-fat cheddar cheese 12 medium eggs 1 teaspoon dried dill, thyme, or oregano Non-stick cooking spray ½ teaspoon salt ¼ teaspoon ground…
Ingredients 1 large onion 1 large potato 1 medium carrot 2 large broccoli crowns 1 medium stalk celery 1 clove garlic 1½ teaspoons canola oil 1 whole bay leaf 1 cup low-fat milk 2 (14½-ounce) cans low-sodium chicken broth 1…
Ingredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp…
Ingredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or…
Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula…
Ingredients 3 medium pears 2 medium apples 1 cup seedless grapes 1 cup raisins 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1¼ cups apple juice or cider ¼ cup water 2 Tablespoons cornstarch Materials Colander Cutting board Measuring cups…
Ingredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken…
Ingredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Materials Box grater Cutting board Fork Large…
Ingredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt…
Ingredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold…