Ingredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt 1 cup all-purpose flour 1 cup cornmeal 1∕3 cup sugar 2½ teaspoons baking powder ½ teaspoon salt…
Ingredients 1½ cups all-purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt ¼ cup unsweetened applesauce ¼ cup canola oil 1 Tablespoon vinegar 1 teaspoon vanilla extract 1 cup cold…
Ingredients 1 ripe banana ½ cup unsweetened cocoa powder 2 Tablespoons cornstarch Pinch ground cinnamon Pinch salt 2 large eggs 2 cups low-fat milk 1⁄3 cup honey Materials 2 medium bowls Fork Measuring cups Measuring spoons Medium pot Rubber spatula…
Ingredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low-fat milk 1 teaspoon ground cinnamon Non-stick cooking spray 4 slices whole wheat bread Materials 2 small bowls Fork Measuring cups Measuring spoons…
Ingredients 1 medium onion 1 (4-5 pound) whole chicken 14 cups water 1 celery stalk 2 cups leafy greens, such as kale, spinach or chard 2 medium carrots ½ teaspoon salt ½ teaspoon ground black pepper 1 cup whole wheat…
Ingredients Salad 4 bone-in chicken thighs, about 1 ½ pounds 1 medium head romaine lettuce 1 medium red bell pepper 1 small apple 8 snow peas 6. 1 (10-ounce) can mandarin oranges, packed in juice Dressing 2 Tablespoons peanut…
Ingredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Materials Can opener Colander Cutting board Measuring cups…
Ingredients 1 large onion 2 large carrots 2 medium apples 1 teaspoon ground cinnamon 1 teaspoon ground coriander 1 teaspoon ground cumin ½ teaspoon salt, divided ¼ teaspoon ground black pepper 5 pounds bone-in chicken pieces 2 Tablespoons canola oil,…
Ingredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring…
Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or beef 1½ teaspoons garlic powder 1½ teaspoons onion powder ½ teaspoon dried parsley flakes 1 teaspoon ground black pepper ½ teaspoon salt 1 Tablespoon…