Ingredients 6 apples 1 large lemon ¾ cup chopped walnuts ½ cup raisins ¼ cup brown sugar ½ teaspoon ground cinnamon Materials 2 small bowls 9-by-13-inch baking dish Measuring cups Measuring spoons Sharp knife Instructions Preheat oven to 350°F. Rinse…
Ingredients 2 pounds boneless chicken pieces 3 cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Materials 3 medium bowls Baking sheet Cutting…
Ingredients Fish 2 pounds fish fillets, such as tilapia or haddock 4¼ cups cornflakes cereal ⅓ cup whole wheat flour ½ teaspoon salt ¼ teaspoon ground black pepper 2 large eggs ¼ cup nonfat milk Non-stick cooking spray Tartar…
Ingredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon…
Ingredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharp…
Ingredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic ½ cup nuts or…
Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatula…
Ingredients 3 medium pears 2 medium apples 1 cup seedless grapes 1 cup raisins 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1¼ cups apple juice or cider ¼ cup water 2 Tablespoons cornstarch Materials Colander Cutting board Measuring cups…
Ingredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage 1 Tablespoon dried thyme leaves 2 cups cornbread crumbs 2 Tablespoons canola oil 1 whole (4-pound) chicken…
Ingredients 1 (1-pound) head cabbage 3 medium carrots 1 cup walnuts 1/3 cup cider vinegar ¼ cup canola oil 1 Tablespoon sugar 1 teaspoon celery seed ¼ teaspoon salt 1 cup dried cranberries Materials Box grater Cutting board Fork Large…