Dear Sally: I hate broccoli, okay? I know it’s good for me. I challenge you to make it taste good. kitchen gear Cutting board Sharp knife (adult needed) Vegetable peeler Measuring spoons Mixing spoon Baking sheet Pot holders Ingredients …
Why anyone would buy salad dressing in a store is a mystery, since making your own is so easy. Plus you can make it just how you like it. Make a big batch of this salad dressing and your next…
This lemony hummus is protein-packed and easy to make, and it’s an ingredient in two of the other recipes — but you could also just pack it up in your lunchbox with some raw veggies and whole-grain crackers for dipping. kitchen gear…
Tuna with mayo is tasty, but here’s a fresh idea with apples, pickles, and celery. If you like big flavor, this is for you! kitchen gear Cutting board Sharp knife (adult needed) Can opener Small bowl Fork Measuring spoons Measuring…
This is our version of a Thai-style lettuce wrap, and it’s like a cross between a taco and a salad. All you have to do is prepare the ingredients and set them out: everyone assembles their own wraps, which makes…
As long as it’s fresh, you can use any kind of kale: green kale, purple kale, or dinosaur kale, which is the kind that has warty, prehistoric-looking leaves. Kale is in the cabbage family, and some people who don’t like…
Of course we’re serving this orange dip with orange vegetables! But feel free to put out any crisp dippables you like. Add whole-wheat crackers and you’ve got a yummy lunch. kitchen gear Can opener Food Processor (adult needed) Measuring cup Measuring…
This salad is perfect for summertime, when corn is in season. You can also use this salad as salsa and scoop it up with tortilla chips or pita bread. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Can…
If you like salsa, you’ll like gazpacho. Sometimes called a liquid salad, gazpacho come from Spain but is served in Portugal and Latin American countries too! kitchen gear Cutting board Sharp knife (adult needed) Mixing bowl Wooden spoon or fork…
This chopped salad is all about the crunch—and it’s a great way to test your knife skills! Feel free to add shredded cheese, fresh herbs, and any other fresh vegetables you like, such as diced avocado, sliced scallions, and shredded…