Recipe Source ChopChop

Fattoush

Stale bread is so good for sopping up juicy salad ingredients, no wonder it’s a favorite no-waste ingredient! There’s Italian Panzanella, with its tomatoes and basil; there are crunchy, delicious croutons; and there’s fattoush (pronounced fuh-TOOSH), a Middle Eastern salad…

Soy Salad Dressing

Have you ever heard the term umami? It’s something that tastes kind 
of salty and insanely delicious — and this salad dressing is totally 
umami! Pour it on a green salad, use it to marinate tofu, or stir 
it into a…

Striped Soup Mix

A pot of soup is not the kind of present you can wrap — but a beautifully layered jar of homemade soup mix is! Plus, you can make a lot of presents at once to use up all those beans.…

Super Tomato Soup

Fresh tomatoes are wonderful when they’re in season, but when they’re not, canned are even better: they’re sweeter and less expensive, and cooking tomatoes actually releases more of their lycopene, a type of nutrient called an antioxidant that helps your…

Tasty Tabbouleh

Tabbouleh (Tuh-BOO-lee), also spelled tabouli, comes from the word tabboula, which means “Middle Eastern Cookery” in Arabic. Tabbouleh is originally form the mountains of Syria and Lebanon. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Mixing bowl Measuring…

Tomato Salad with Basil and Feta Cheese

kitchen gear Cutting board Sharp knife (adult needed) Serrated knife (adult needed) Measuring spoons Measuring cup Mixing bowl Ingredients   4 large red tomatoes, cored and diced 1⁄2 cup crumbled feta cheese 1 tablespoon olive oil 1⁄4 teaspoon salt Instructions…

Turkey Wrap with Lemony Hummus and Cheese

Why is a wrap more fun than a sandwich? We don’t know, but it sure is. Lavash is a Middle-Eastern flat bread that is often topped with sesame seeds. Multi-grain tortillas are a perfect substitute. kitchen gear Cutting board Sharp…

Walnut Butter

For a change from peanut butter, make a batch of outrageously good and good-for-you walnut butter! You can use raw or toasted walnuts: raw walnuts make a very creamy and smooth texture that tastes like a just-shelled walnut, while toasted…

Snappy Green Beans

Green beans are also known as snap beans because of the snap sound they make when they are broken. Green beans can be used as a side dish or a quick snack – and you can even eat them raw! kitchen…

Marvelous Minestrone

Minestrone [min-eh-STRONE-y] actually means “big soup.” Loaded with good-for-you veggies and beans, just add bread and cheese and you have a whole meal. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Can opener Strainer or colander…

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