Recipe Source ChopChop

Everything Tuna

Crunchy, chewy, tangy, sweet — this tuna’s got everything going for it. It’s a great topping for a grain bowl, but it’s also great on salad, in a sandwich or wrap, or scooped up with whole-grain crackers. kitchen gear Cutting…

Easy Dill Pickles

Do you have the patience to wait for these to get good and sour? Let’s see! This is the time of year to get small pickling cucumbers from farm stands and farmers’ markets, but no worries if you can’t —…

Corn on the Cob

When corn is in season, there’s nothing like it: it’s so sweet and juicy that the kernels actually burst when you bite into them! Buy it super-fresh —from a farm stand, if possible — and, for the best taste, eat…

Blue Cheese Dressing

Try this dressing on sturdy greens like romaine lettuce — or use half the amount of buttermilk and serve this thicker version as a dip with cut-up veggies. kitchen gear Small mixing bowl Measuring cup Fork Measuring spoons Ingredients  …

Vietnamese Chicken-Noodle Soup

Sour, spicy, crunchy, herbal, tender — this soup has just about every flavor and texture! There are a lot of ingredients, but it’s not hard to put together — and it’s fun to serve and eat. kitchen gear Cutting board Sharp…

Avgolemono

kitchen gear Cutting board Sharp knife (adult needed) Large pot Measuring cup Juicer Grater or zester Medium-sized bowl Whisk Ladle Pot holders Ingredients   8 cups low-sodium chicken broth 1⁄3 cup orzo (rice-shaped pasta) or long-grain rice 6 large eggs…

Sliced Avocado with Vinaigrette

This is as simple as it gets, with the tangy dressing perfectly complementing the rich avocado. The only trick is to eat it right away; avocados get brown quickly once they’re cut open. kitchen gear Cutting board Sharp knife (adult…

Fresh Corn, Black Bean and Red Pepper Salad

This recipe is from Georgia Chavent, MS, RD, CSSD, Director of the Nutrition and Dietetics Program at the University of New Haven. kitchen gear Cutting board Sharp knife (adult needed) Large pot French knife (adult needed) Mixing bowl   Ingredients   4 ears…

White House Simple Soba Noodle Salad

This is an easy recipe that is a great dish for a picnic or a school lunch box. It is healthy and delicious as well. kitchen gear Cutting board Sharp knife (adult needed) Large pot Colander Medium Bowl Whisk Large…

Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)