Ingredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and…
Ingredients 1 cup cranberry-raspberry juice 4 cups seltzer water 1 large lime Materials Cutting board Measuring cups Mixing spoon Sharp knife Instructions In a large pitcher, mix cranberry-raspberry juice with seltzer water. Rinse lime and cut in half. Squeeze juice…
Ingredients ¼ red onion 1 medium clove garlic 2 plum tomatoes 1 medium lime 2 medium, ripe avocados ¼ teaspoon salt Optional Ingredients ½ teaspoon ground cumin ¼ cup fresh cilantro leaves Materials Cutting board Measuring cups Measuring spoons Medium…
Ingredients 1 clove garlic 1 large lemon 1 (15½-ounce) can garbanzo beans ½ cup warm water 2 Tablespoons low-fat plain yogurt 2 Tablespoons canola oil 1 teaspoon salt ¼ teaspoon ground black pepper Optional Ingredients 1 fresh red pepper, or…
Ingredients 6 slices whole wheat sandwich bread 4 ounces reduced-fat cream cheese, at room temperature 1 1/2 Tablespoons skim milk 2 Tablespoons honey 1/4 teaspoon vanilla extract 2 cups cut-up fresh fruit Materials Cutting board Fork Sharp knife Medium mixing…
Ingredients 1 medium banana ½ cup ice cubes 1 cup low-fat plain yogurt ½ cup 100% orange juice 4 frozen strawberries Optional Ingredients ½ teaspoon ground cinnamon Materials Measuring cups Special Materials Blender Instructions Peel banana. Place in blender.…
Ingredients 1 cup nonfat plain yogurt 1 Tablespoon honey ¼ teaspoon ground cinnamon Materials Measuring cups Measuring spoons Medium bowl Instructions In a medium bowl, combine all ingredients. Mix well. Chef’s Notes For a tangy treat, try adding 1 teaspoon…
Ingredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups old-fashioned rolled oats 4 Tablespoons sliced or chopped almonds Non-stick cooking spray ½ cup dried fruit (raisins, cranberries, apricots, dates, or prunes) Materials Baking sheet Fork…
Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…
Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…