Fruit Juice Slush
Ingredients 12 ounces fruit juice concentrate (100%) 12 us fluid ounces water 3 cups ice Directions 1. In a blender, place juice concentrate, water, and half of ice. 2. To prevent spillage, do not pass the top line of the…
Meal Type Snack
Fruit Kabobs with Yogurt Dip
Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers (6 inches long) 1 cup yogurt, light strawberry Directions Wash hands with soap…
Fruit Milk Shakes
Ingredients 1 cup milk (or water) 1/2 cup non-fat dry milk 2 banana (ripe, or 1/3 cup orange juice concentrate) 1/2 teaspoon vanilla 10 large ice cubes Directions 1. Place the following foods together in a blender. Blend for 30…
Fresh Tomato Salsa
Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…
Fresh Tomato Sauce
Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…
Frozen Fruit Cups
Watch how to make this kid-friendly recipe
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Fiesta Hummus
Ingredients 1 can garbanzo beans 1/2 teaspoon cumin 1/4 teaspoon salt 1 dash cayenne pepper 2 garlic clove (minced) 1/2 cup yogurt (plain, non-fat) 1 tablespoon lime juice 1 tablespoon sesame oil 1 jalapeno pepper (finely chopped) 2 tablespoons cilantro…
Fiesta Mix
Ingredients 1 cup cereal with fruit (flakes with raisins type) 1 cup bran cereal (chex type) 1 cup cereal (“O” type) 1/4 cup raisins 1/4 cup peanuts 1/4 cup shredded coconut Directions 1. Mix cereals together in a large bowl.…
Flavored Water
Ingredients 1 lime mint leaves (5 optional) Directions Wash all produce. Collect, slice*, and measure all ingredients before starting to prepare the recipe. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the…
Food Group Funny Face
Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese (shredded) 3 raisins 2 peas (large green) 1/2 grape (cut in half) Directions 1. Spread peanut butter on a cracker…