Peanut Butter Cereal Bars
Ingredients 1/2 cup honey (see Notes) 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Directions Wash hands with soap and water. In a saucepan, bring honey to a boil.…
Ingredients 1/2 cup honey (see Notes) 1 cup peanut butter 2 cups rice cereal 2 cups quick oats 1 cup raisins or other dried fruit Directions Wash hands with soap and water. In a saucepan, bring honey to a boil.…
Ingredients 1 can sliced peaches (15 oz, drained) 1 can pineapple tidbits in juice (drained) 1/2 cup red or green bell pepper (chopped) 1 teaspoon cinnamon 4 whole wheat tortillas (10-inch) 1/2 cup chunky peanut butter 3 cups lettuce (shredded)…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…
Ingredients 4 pears (medium) 3/4 cup orange juice (100%) 4 teaspoons sugar Directions 1. Peel the pears and cook in a double boiler for 15 minutes. 2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool…
Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…
Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…
Ingredients 2 cups frozen peas, thawed 2 tablespoons lime juice 1/2 cup grape tomatoes, halved 1/4 cup red onion, chopped 1 can green chilies, drained, diced (4 oz) 3 tablespoons cilantro (chopped) 1 clove Fresh garlic, minced 1/4 teaspoon black…
Ingredients 2 15-oz cans of peaches, drained 1 teaspoon cinnamon Directions Drain peaches and pour into a medium saucepan with cinnamon. Cook on low to medium heat for 20 minutes, stirring every few minutes. Mash to desired consistency with either a…
Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions Cut pitas in half to make 4 pockets and warm…
Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups.…