Cabbage Comfort
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
Meal Type Lunch
Cabbage Roll Casserole
Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 can diced tomatoes, low-sodium (16 ounces) 1 1/2 cups tomato sauce (or tomato juice) 1 1/2 cups water 1/4 cup minute rice (brown) 1 cabbage…
Cabbage Salad
Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later.
Cabbage Stir-Fry
Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…
California Avocado Super Summer Wrap
Ingredients 1 ripe avocado (seeded, peeled, and cut into chunks) 1/2 cup plain nonfat Greek yogurt 1 teaspoon lime juice 1/2 cup blueberries 1/2 cup carrots (grated) 1/4 cup red onion (chopped) 2 cups fresh arugula (chopped) 12 ounces cooked…
Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
Caribbean Bean Salad
Ingredients 4 cups romaine lettuce (chopped) 1/4 cup red onion 1 cup black beans (canned, drained and rinsed) 1 orange (peeled and diced) 1 tomato (diced) 1 tablespoon olive oil 3 tablespoons red wine vinegar 1 teaspoon oregano (dried) black…
Caribbean Pink Beans
Ingredients 1 pound pinto beans (dry) 10 cups water 2 plantains (medium, finely chopped) 1 tomato (large, finely chopped) 1 red pepper (small, finely chopped) 1 white onion (medium, finely chopped) 3 garlic clove (finely chopped) 1 1/2 teaspoons salt…
Carrot Raisin Salad
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.
Cauliflower Shells with Cheese
Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…