Cabbage Roll Casserole

MyPlate Kitchen


1/2 pound ground beef (90% lean)
1 onion (chopped)
1 garlic clove (minced)
1 can diced tomatoes, low-sodium (16 ounces)
1 1/2 cups tomato sauce (or tomato juice)
1 1/2 cups water
1/4 cup minute rice (brown)
1 cabbage head (small to medium, chopped in bite-sized pieces)


  1. Wash hands with soap and water.
  2. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
  3. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
  4. Add minute rice and cook five minutes longer. Serve.


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