Chapatis Flatbread
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Meal Type Lunch
Cheese and Corn Chowder
Ingredients 2 cups potatoes (diced) 1 cup carrot (sliced) 1 cup celery (chopped) 1/2 cup onion (chopped) 1/4 teaspoon pepper 1 can cream-style corn 1 1/2 cups milk, non-fat 1/2 cup cheddar or American cheese (shredded) Directions Wash hands with…
Cheese Stuffed Potatoes
Ingredients 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons 1% milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions Wash hands with soap and water. Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes…
Cheese-A-Roni Bake
Ingredients 1 jar spaghetti sauce, meatless, low-sodium (24-ounce jar) 1/3 cup water 6 ounces cottage cheese, fat-free 1 egg, slightly beaten 1/2 teaspoon oregano 1 cup macaroni, dry 4 ounces mozzarella cheese (part skim, shredded) Directions Wash hands with soap…
Cheesy Broccoli & Rice Squares
Ingredients 1 cup low fat cheddar cheese (shredded) 1 cup broccoli (chopped) 3 cups brown rice (cooked) 1/2 cup fresh parsley (chopped) 1/4 cup onion (chopped) 1/2 teaspoon salt 3 eggs (beaten) 1 1/2 cups evaporated milk 1 teaspoon Worcestershire…
Cheesy Chicken, Broccoli and Rice Bake
Ingredients 5 cups water 2 1/2 cups rice 1/4 cup onion (chopped) 1 garlic clove (chopped) 1 cup milk (skim) 1 can cream of mushroom soup (10.75 ounces, condensed, 98% fat-free) 1/4 teaspoon salt 1/4 teaspoon pepper 3/4 cup cheddar…
Cherry Salad
Ingredients 1/2 cup pitted and halved sweet cherries 1 cup cubed cantaloupe 1 cup halved green grapes 1 medium banana, peeled and sliced 1/4 cup orange juice (juice from 1/2 orange) ¼ cup flaked coconut (optional) Directions Wash hands with…
Chicken and Beans
Ingredients 1 can kidney beans (15 ounce) 1 clove garlic 1 onion (medium) 5 chicken thighs (5-6 medium thighs) 1 can tomato sauce (8 ounces) 1/4 cup vinegar 1 teaspoon sugar salt and pepper (to taste, optional) Directions Wash hands…
Chicken and Cranberry Salad
Ingredients 12 ounces chicken, cooked and diced (1 1/2 cups) 1/2 cup vinaigrette dressing 1 cup dried cranberries (or cherries) 1/8 cup almonds (sliced) 1 head of lettuce (chopped) Directions Wash hands with soap and water. Toss chicken, cranberries, and…
Cabbage Stir-Fry
Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…