Ingredients 1 honeydew melon 1 package gelatin, lemon flavored (3 ounce) 1/2 cup water (boiling) 1/2 cup water (iced) ice cubes 1 cup whole strawberries (hulled) Directions Cut melon in half; scoop out seeds. Pat the inside of the melon…
Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1 1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 1/2 tablespoons thyme (dried) Directions 1. Mix all ingredients together. Store…
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…
Ingredients 2 1/3 cups lentils (uncooked, 1 pound) bay leaf (1 small, optional) 5 cups water 1 cup carrots (Chopped) 1/2 cup onion (chopped) 1 cup water 1/2 pound ground beef (90% lean) 1/3 cup honey 1 teaspoon herbs (fresh…
Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…
Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed) 2 cans black beans (15-oz can, low sodium, drained and rinsed) 2 potatoes (large, peeled and diced) 4 cups water…
Ingredients 1 pound Salmon 3 Cherry tomatoes (2 ounces) 1 cup Pineapple (cubed) 2 cups Cooked brown rice 1 Lemon, raw Kosher salt, freshly ground pepper, and paprika (to taste) 8 Skewers Directions Cook rice according to package instructions and…