Meal Type Lunch

Honey Glazed Turnips

Honey Glazed Turnips

Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…

Honey Lemon Chicken

Honey Lemon Chicken

Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…

Honey Mustard Dressing

Honey Mustard Dressing

Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…

Honey Mustard Pork Chops

Honey Mustard Pork Chops

Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…

MyPlate Kitchen

Honeydew Summer Salad Wedges

Ingredients 1 honeydew melon 1 package gelatin, lemon flavored (3 ounce) 1/2 cup water (boiling) 1/2 cup water (iced) ice cubes 1 cup whole strawberries (hulled) Directions Cut melon in half; scoop out seeds. Pat the inside of the melon…

Hot 'N Spicy Seasoning

Hot ‘N Spicy Seasoning

Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1 1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 1/2 tablespoons thyme (dried) Directions 1. Mix all ingredients together. Store…

MyPlate Kitchen

Indian Vegetable and Rice Skillet Meal

Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…

Homemade Ranch Dressing

Homemade Ranch Dressing

Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…

Ground beef stew with vegetables and cabbage

Ground Beef Stew

Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean)1/8 salt (optional)1/8 pepper (optional)1 can tomato soup, condensed (10 3/4 ounce)10 3/4 us fluid ounces water (one soup can full)6 carrot (medium, diced or sliced)2 potatoes (medium, diced or…

Harvest Vegetable Salad

Harvest Vegetable Salad

Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrot (peeled) 1 cup turnips (peeled) Directions 1. Combine romaine lettuce and cilantro, and divide onto four plates. 2. Place parsnips, carrots and…

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