Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…
Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…
Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…
Ingredients 1 honeydew melon 1 package gelatin, lemon flavored (3 ounce) 1/2 cup water (boiling) 1/2 cup water (iced) ice cubes 1 cup whole strawberries (hulled) Directions Cut melon in half; scoop out seeds. Pat the inside of the melon…
Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1 1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 1/2 tablespoons thyme (dried) Directions 1. Mix all ingredients together. Store…
Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…
Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrot (peeled) 1 cup turnips (peeled) Directions 1. Combine romaine lettuce and cilantro, and divide onto four plates. 2. Place parsnips, carrots and…
Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 1/2 cup milk, non-fat (or fortified soy milk) 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder black pepper (to taste) Directions…