Ingredients 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 9 teaspoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese…
Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed from each piece 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces,…
Ingredients 1/2 cup onion (chopped) 1/2 cup celery (chopped) 6 potatoes (diced) 2 tablespoons margarine 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup non-fat dry milk 3 cups water 2 tablespoons flour Directions Wash hands with soap and water. Peel…
Ingredients 7 small red potatoes 1/2 cup onion (chopped) 2 cloves garlic (minced) 1 tablespoon olive oil 3 ounces Fresh Baby Spinach (about 3 1/2 cups) 3/4 cup non-fat ricotta cheese (or cottage cheese) 3/4 cup Part-skim mozzarella cheese (shredded)…
Ingredients 4 red potatoes 2 1/2 cups kale (curly Italian or other variety, approx. 6 oz.) 2 tablespoons olive oil 1 clove garlic (minced) 1/4 cup chopped onion 1 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 1…
Ingredients 1 2/3 cups frozen hash browns, country style (about 12 ounces, thawed) 1/2 cup green pepper (finely chopped, divided) 1/2 cup onion (finely chopped, divided) 1/2 teaspoon salt 1/2 teaspoon black pepper 1 can evaporated milk, nonfat (12 ounces)…
Ingredients 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns…
Ingredients 1 can white beans 1 onion (small, finely chopped) 1 cup water 1 can pumpkin (15 ounce) 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black pepper 1/4 teaspoon salt Directions…
Ingredients 2 teaspoons olive oil 1 small yellow onion (chopped) 1 green bell pepper (cored, seeded and chopped ) 2 jalapeño peppers (seeded and finely chopped) 2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder ) 1 pound…
Ingredients 2 cups onions, cut in wedges (about 1/2 pound or 2 medium ) 2 cups potatoes, diced (about 12 ounces or medium) 2 cups baby carrots (or 3/4 pound regular carrots, sliced) 2 tablespoons vegetable oil (divided) 1 1/4…