Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk (chopped) 1 carrot (chopped) 1 can 14.5 ounce low-sodium diced tomatoes (including liquid) 1 can 16 ounce low-sodium chickpeas (drained…
Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon pepper (black) 1/2 teaspoon cayenne pepper 1/2 teaspoon dry mustard Directions Wash hands with soap and water. Mix together all ingredients.…
Ingredients 1 can pinto beans (16 ounce, or 2 cups cooked dried beans) 2 tablespoons onion (chopped) 1 teaspoon chili powder 1/2 cup cheese (shredded) Directions Wash hands with soap and water. Mash beans in a bowl. Add onion and…
Ingredients 1 teaspoon vegetable oil 1/2 cup chopped onion (about 1/2 medium) 31 ounces can white or yellow hominy, drained and rinsed, or 2 cans (15.5 ounces each) 2 cans (4 ounces each) chopped green chiles, drained 1 cup nonfat…
Ingredients 3/4 pound ground beef 1 1/2 cups water 1 cup uncooked macaroni 1 can (15 oz) diced tomatoes (NOT drained) 2 teaspoons chili powder (optional) 1/2 cup Eating Smart seasoning mix 2 ounces cheddar cheese, shredded (1/2 cup shredded)…
Ingredients 3/4 pound ground beef, 85% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can diced tomatoes, drained (15 ounces) 2 teaspoons chili powder, mild 8 servings Eating Smart Seasoning Mix (1/2 cup) salt (optional, to taste) Directions…
Ingredients 4 6-ounce chicken thighs (bone-in) 2 teaspoons dried oregano 1 teaspoon ground cumin 2 tablespoons Fresh lime juice (about 1 lime) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper 1 orange, sliced (optional, for garnish) Directions Preheat the oven…
Ingredients 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley…
Ingredients 3 pounds chicken pieces, skin removed 2 cups tomatoes (chopped) 1 garlic clove (minced) 1/2 cup onion (chopped) 1/4 cup mild chiles (canned and diced) 2 cups pinto or garbanzo beans, canned, drained or cooked and drained salt and…
