Meal Type Dinner

Chickpeas and Spinach Sauté

Chickpeas and Spinach Sauté

Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 1 clove garlic (peeled and minced) 1 celery stalk (chopped) 1 carrot (chopped) 1 can 14.5 ounce low-sodium diced tomatoes (including liquid) 1 can 16 ounce low-sodium chickpeas (drained…

Chili and Spice Seasoning

Chili and Spice Seasoning

Ingredients 1/4 tablespoon paprika 2 tablespoons oregano (dried, crushed) 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon pepper (black) 1/2 teaspoon cayenne pepper 1/2 teaspoon dry mustard Directions Wash hands with soap and water. Mix together all ingredients.…

Chili Bean Dip

Chili Bean Dip

Ingredients 1 can pinto beans (16 ounce, or 2 cups cooked dried beans) 2 tablespoons onion (chopped) 1 teaspoon chili powder 1/2 cup cheese (shredded) Directions Wash hands with soap and water. Mash beans in a bowl. Add onion and…

Bowl of chili cheese hominy

Chili Cheese Hominy

Ingredients 1 teaspoon vegetable oil 1/2 cup chopped onion (about 1/2 medium) 31 ounces can white or yellow hominy, drained and rinsed, or 2 cans (15.5 ounces each) 2 cans (4 ounces each) chopped green chiles, drained 1 cup nonfat…

Chili macaroni with a cast iron skillet in the background

Chili Tomato Beefy Macaroni

Ingredients 3/4 pound ground beef 1 1/2 cups water 1 cup uncooked macaroni 1 can (15 oz) diced tomatoes (NOT drained) 2 teaspoons chili powder (optional) 1/2 cup Eating Smart seasoning mix 2 ounces cheddar cheese, shredded (1/2 cup shredded)…

Macarrones con chile y tomate

Chili Tomato Macaroni

Ingredients 3/4 pound ground beef, 85% lean 1 1/2 cups water 1 cup macaroni, uncooked 1 can diced tomatoes, drained (15 ounces) 2 teaspoons chili powder, mild 8 servings Eating Smart Seasoning Mix (1/2 cup) salt (optional, to taste) Directions…

Citrus Chicken

Citrus Chicken

Ingredients 4 6-ounce chicken thighs (bone-in) 2 teaspoons dried oregano 1 teaspoon ground cumin 2 tablespoons Fresh lime juice (about 1 lime) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper 1 orange, sliced (optional, for garnish) Directions Preheat the oven…

Chicken Stew

Chicken Stew

Ingredients 8 chicken pieces (breasts or legs) 1 cup water 2 garlic clove (small, minced) 1 onion (medium, chopped) 1 1/2 teaspoons salt 1/2 teaspoon pepper 3 tomatoes (medium, chopped) 1/3 tablespoon parsley (1 teaspoon, chopped) 1/4 cup celery (finely…

Chicken Stir-Fry

Chicken Stir-Fry

Ingredients 2 tablespoons vegetable oil 1/2 cup carrots, peeled, sliced thinly (or 1/2 can low-sodium carrots, about 8 ounces, drained) 1/2 cup celery, sliced thin 1/4 cup onion, cut into strips 1 green pepper, cut into strips 1 tablespoon garlic,…

Photo of Mexican food casserole dish called Chilaquiles garnished with cilantro. This is made from tomatillo salsa, tortilla chips, shredded chicken breast and Mexican cheese. This dish can be served with sour cream and guacamole.

Chicken Tortilla Casserole

Ingredients 1 can cream of mushroom soup (10.5 ounce can) 1 cup milk, 1% 1 1/2 cups chicken, boneless (cut in pieces) 1 ounce chopped green chiles, canned (1 can) 1 corn tortillas (cut into strips) 6 cups cheddar cheese,…

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