Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 2 1/2 cups low-sodium tomato juice 1/4 teaspoon black pepper 1/2 teaspoon chili powder…
Ingredients 1/3 tablespoon flour (all purpose) 2 tablespoons water 1 cup chicken broth, low-sodium 1 cup chicken, cooked and diced 1/4 salt (1/4 teaspoon, optional) 1 dash black pepper Directions 1. Mix 2 tablespoons flour and water in a pan…
Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 ounce, condensed) 1 cup baking mix, reduced-fat (example: Bisquick) 1/2 cup milk (non-fat) 1 egg Directions Wash hands with…
Ingredients 2 eggplant (peeled and cubed) 1 zucchini (thinly sliced) 1 cup green bell pepper (cut into strips) 2 onion (sliced) 3 tablespoons Italian salad dressing (low fat) 2 cups cherry tomatoes 2 cups brown rice (cooked) Directions 1. Place…
Ingredients 1 tablespoon vegetable oil 2 egg (beaten) 3 1/2 cups brown rice, cooked (or white rice) 1 cup chicken breast, ham or pork, cooked (and chopped) 1 cup mixed vegetables, cooked (and chopped) 2 green onion (sliced) soy sauce…
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…