Ingredients 3 cups fresh cranberries (12 ounces, can also use frozen) 1 orange 1 cup sugar Directions Wash hands with soap and water. Peel orange and remove seeds. Place all ingredients in a blender and blend until mixed well. Heat…
Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. Peel the potatoes, and cut them into chunks. Put the potatoes…
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…
Ingredients 1/2 pound ground beef, or ground turkey, or venison (lean)1/8 salt (optional)1/8 pepper (optional)1 can tomato soup, condensed (10 3/4 ounce)10 3/4 us fluid ounces water (one soup can full)6 carrot (medium, diced or sliced)2 potatoes (medium, diced or…
Ingredients 2 cups romaine lettuce (washed) 1 cup cilantro leaves (washed) 1 cup parsnips (peeled) 1 cup carrot (peeled) 1 cup turnips (peeled) Directions 1. Combine romaine lettuce and cilantro, and divide onto four plates. 2. Place parsnips, carrots and…
Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 1/2 cup milk, non-fat (or fortified soy milk) 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder black pepper (to taste) Directions…
Ingredients 1 cup onion (chopped) 1 cup mushroom (sliced) 1 teaspoon garlic (minced) 1 can green beans (16 ounce, drained, cut) Directions 1. Spray a skillet with non-stick cooking spray. 2. Sauté onions, mushrooms, and garlic. 3. Add green beans…
Ingredients 1/2 cup onion, chopped 2 teaspoons vegetable oil 1/2 cup rice, uncooked 1 can low-sodium green beans, drained (about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 cup water Directions In a medium-size pan, cook onions…
Ingredients 3 1/2 cups frozen green beans (16 oz bag) 8 potatoes (small, washed, peeled, and halved) 1 onion (medium, chopped) 1/4 teaspoon salt Directions 1. Add all ingredients to a large stock pot and cover with water. 2. Bring…
Ingredients 6 cups green beans (about 1 pound, ends snipped) 1 tablespoon olive oil 1 onion (medium, finely chopped) 1 can tomatoes (14.5 ounce can, drained and chopped) 1 tablespoon basil (fresh or 1/2 teaspoon dried) 1 tablespoon parsley (fresh…