Meal Type Dinner

Hearty Salmon Skewers over Brown Rice

Hearty Salmon Skewers over Brown Rice

Ingredients 1 pound Salmon 3 Cherry tomatoes (2 ounces) 1 cup Pineapple (cubed) 2 cups Cooked brown rice 1 Lemon, raw Kosher salt, freshly ground pepper, and paprika (to taste) 8 Skewers Directions Cook rice according to package instructions and…

Hearty Vegetable Salad with Herb Dressing

Hearty Vegetable Salad with Herb Dressing

Ingredients 3 cups cauliflower florets (fresh or frozen thawed) 2 cups broccoli florets (fresh or frozen thawed) 1 can red kidney beans (15 1/2 ounce, drained) 2 carrots, sliced diagonally (medium) 1 cup olives, large pitted (sliced) 2 green onion…

Herb Broiled Beef

Herb Broiled Beef

Ingredients 1/4 cup onion (chopped) 2 tablespoons parsley 2 tablespoons white vinegar 3 teaspoons prepared mustard 1/4 teaspoon garlic powder 1/4 teaspoon basil, dried (or thyme) 1 pound boneless beef chuck shoulder steak, cut 1-inch thick Directions 1. Mix onion,…

MyPlate Kitchen

Herb Spinach Bake

Ingredients 1 cup spinach (15.5 ounce can) 2 cups cooked brown rice 3/4 cup cheddar cheese, low-fat shredded 2/3 cup milk, 1% 3 tablespoons butter, soft (or margarine) 1 salt (1 teaspoon, optional) 1/2 teaspoon Worcestershire sauce 1/2 teaspoon Thyme,…

Herbed Garden Pizza

Herbed Garden Pizza

Ingredients 2 tablespoons salt-free Tomato Basil Garlic Seasoning Blend 2 tablespoons olive oil 1 12-inch, whole-wheat pizza crust, thin, pre-baked cooking spray 4 Roma tomatoes (thinly sliced) 1 1/2 cups crimini mushrooms (sliced) 2 cups baby spinach 1/2 cup thinly…

Herbed Spinach Quiche Portabella Caps

Herbed Spinach Quiche Portabella Caps

Ingredients 4 portabella mushrooms (3-inch diameter) cooking spray 3 large eggs 6 egg whites from 6 eggs 1/2 cup bread crumbs (whole-wheat if available) 1/4 cup nonfat milk 1 teaspoon low-sodium garlic & herb blend 1 cup cooked and drained,…

Grilled Shrimp with Cantaloupe Avocado Salsa

Grilled Shrimp with Cantaloupe Avocado Salsa

Savory sweet salsa featuring cantaloupe and avocado is the perfect complement to grilled shrimp. Ingredients For the salsa: 1 lime (divided 1/2 for salsa, 1/2 for garnish) 1 avocado, cubed 2 cups diced cantaloupe 1/4 cup chopped red onions 1 cup…

Grilled Steak and Peppers Salad with Pears

Grilled Steak and Peppers Salad with Pears

Ingredients 2 cups (4 oz) white-wheat rotini pasta (uncooked) 1 yellow bell pepper 1 red bell pepper 1/2 teaspoon olive oil 12 ounces boneless choice beef top sirloin 2 pears 3 cups arugula 1/4 cup crumbled Gorgonzola cheese Directions In…

Grilled Vegetable Packets

Grilled Vegetable Packets

Ingredients 2 zucchini, small (sliced) 2 yellow squash, small (sliced) 4 red potatoes, small (scrubbed well and sliced) 1/2 red onion (sliced) 1/2 bell pepper (red or green, seeded and sliced) 1/4 cup Italian salad dressing, light salt and pepper…