Kibbeh Khamoustah
Ingredients 1 pound ground beef, 85% lean (coarsely ground, if available) 1 tablespoon salad oil 1 cup matzo meal 1 1/2 cups semolina 1 cup water 1 teaspoon salt 6 cloves garlic, chopped (use 6-7 cloves) 10 scallions, chopped 6…
Meal Type Dinner
Italian Bean Patties
Ingredients 2 cups beans, low-sodium (canned or cooked) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 teaspoons Italian seasoning 1 cup bread crumbs (dry, or cracker crumbs) 1/8 cup cornmeal (or all purpose flour) 2 tablespoons…
Italian Bean Soup
Ingredients 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 46 us fluid ounces tomato juice (or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce, low…
Italian Broccoli and Pasta
Ingredients 6 ounces fettucini noodles, uncooked 3 tablespoons green onion (chopped, also called scallions) 2 cups broccoli florets 1/2 teaspoon thyme (dried) 1/2 teaspoon oregano (dried) 1/2 teaspoon black pepper 1 can stewed tomatoes (low-sodium, 14.5 ounce) 2/3 tablespoon Parmesan…
Italian Style Vegetables
Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced thin or shredded) 2 cups corn kernels (or combination of favorite vegetables) garlic (1 clove, minced, optional) 2 tablespoons olive…
Italian Pasta Salad
Ingredients 4 cups pasta, cooked 2 cups broccoli (blanched, pieces) 1 cup carrot (cooked, slices) 1/2 cup red pepper (strips) 1/4 cup green onion (sliced) 1/2 cup Italian salad dressing, light or reduced fat (can use 1/2 to 3/4 cup)…
Italian Vegetables
Ingredients 2 cups water1 cup broccoli florets1 cup cauliflower florets2 zucchini, small (sliced)1 onion, small (diced)3 celery stalks (chopped)1 can tomato sauce (8 ounces)2 teaspoons basilsalt (1 teaspoon, optional)1 pound package of pasta, any shape (cooked) Directions Notes Learn more…
Jamaican Jerk Chicken
Ingredients 1/2 teaspoon cinnamon (ground) 1 1/2 teaspoons allspice (ground) 1 1/2 teaspoons black pepper (ground) 1 tablespoon hot pepper (chopped) 1 teaspoon hot pepper (crushed, dried) 2 teaspoons oregano (crushed) 2 teaspoons thyme 1/2 teaspoon salt 6 garlic clove…
Honey Glazed Turnips
Ingredients 3 turnips, medium, about 1 1/2 pounds (sliced or cubed) 2 tablespoons honey 2 tablespoons canola oil 1/4 cup water 1/4 salt (1/4 teaspoon, to taste) 1/4 pepper (1/4 teaspoon, to taste) Directions Wash hands with soap and water.…
Honey Lemon Chicken
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…