Ingredients 1/2 head of red cabbage 1/2 head of romaine lettuce 3 carrot (medium) 1 cucumber 1 green pepper 2 broccoli stalks 3 tomatoes (medium) 3 cans kidney beans or garbanzo beans (16 ounce) 6 ounces cheese, grated low-fat cheddar…
Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese Directions In a small bowl, whisk vinaigrette ingredients; set aside. Boil water…
Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…
Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…
Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup tomato sauce (canned) 1/2 teaspoon garlic powder (or 1 garlic clove) 1 teaspoon salt 1/4 teaspoon black pepper 1 bay leaf…
Ingredients 1 package tofu 1 tablespoon oil 4 cups spinach (2 bunches of fresh spinach) 2 tablespoons soy sauce 1/3 tablespoon sesame seeds (1 teaspoon, toasted) Directions 1. Drain tofu. 2. Dice tofu into 1-inch cubes. 3. Tear spinach into…
Ingredients 1 cup plain Greek yogurt, fat free (or low-fat) 1/3 tablespoon dill weed (1 teaspoon) 1 teaspoon lemon juice 1/2 teaspoon salt 2 cups (1 pound) Brussels sprouts (trimmed and halved lengthwise) 2 teaspoons margarine or butter 1/4 cup…
Ingredients 3 medium potatoes 1 lemon, juiced (about 1/4 cup of lemon juice) 1 clove garlic (minced) 2 tablespoons oil (olive, canola, vegetable) Directions Heat the oven to 375 degrees. Combine ¼ cup lemon juice, 1 minced garlic clove and…
Ingredients 8 cups spinach (1 pound, fresh) 1/4 teaspoon black pepper 1 tablespoon lemon juice Directions 1. Wash the spinach. Trim off the stems. 2. Put the spinach, black pepper, and lemon juice in a pan. 3. Cook over medium…
Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon pepper 2 eggs, lightly beaten 1 1/2 cups milk, 1% 1 can cream of mushroom soup, low-sodium (10.75 ounces) 2…