Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…
Ingredients 2 cups okra (fresh, sliced) 3/4 teaspoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon pepper cooking spray (nonstick, as needed) Directions 1. Wash hands with warm water and soap. 2. In a bowl, mix sliced okra, oil, salt and…
Ingredients 1/2 teaspoon garlic powder (or 1 fresh clove, minced)1 teaspoon Italian herb mix1 tablespoon Parmesan cheese1/4 teaspoon black pepper (ground)1/2 teaspoon celery salt1/2 cup vinegar1/4 cup vegetable oil1/2 cup water Directions
Ingredients 1 package tofu 1 tablespoon oil 4 cups spinach (2 bunches of fresh spinach) 2 tablespoons soy sauce 1/3 tablespoon sesame seeds (1 teaspoon, toasted) Directions 1. Drain tofu. 2. Dice tofu into 1-inch cubes. 3. Tear spinach into…
Ingredients 1 cup plain Greek yogurt, fat free (or low-fat) 1/3 tablespoon dill weed (1 teaspoon) 1 teaspoon lemon juice 1/2 teaspoon salt 2 cups (1 pound) Brussels sprouts (trimmed and halved lengthwise) 2 teaspoons margarine or butter 1/4 cup…
Ingredients 3 medium potatoes 1 lemon, juiced (about 1/4 cup of lemon juice) 1 clove garlic (minced) 2 tablespoons oil (olive, canola, vegetable) Directions Heat the oven to 375 degrees. Combine ¼ cup lemon juice, 1 minced garlic clove and…
Ingredients 8 cups spinach (1 pound, fresh) 1/4 teaspoon black pepper 1 tablespoon lemon juice Directions 1. Wash the spinach. Trim off the stems. 2. Put the spinach, black pepper, and lemon juice in a pan. 3. Cook over medium…
Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon pepper 2 eggs, lightly beaten 1 1/2 cups milk, 1% 1 can cream of mushroom soup, low-sodium (10.75 ounces) 2…
Ingredients 2 cups dried lentils (rinsed) 4 scallions 5 carrots (chopped) 2 teaspoons dried oregano 1/2 cup pearl barley 12 cups water 1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped) 1 tablespoon red wine vinegar 1/2 teaspoon salt…
Ingredients 1/2 pound ground beef (15% fat) 1 1/2 cups onion (chopped) 1 clove garlic (crushed) 2 cups lentils (cooked, drained) 2 cans tomatoes, diced or crushed (29 ounce or 2 cans 14 1/2 ounce) 1 tablespoon chili powder 1/2…