Lite Fried Okra

MyPlate Kitchen


2 cups okra (fresh, sliced)
3/4 teaspoon vegetable oil
1/8 teaspoon salt
1/8 teaspoon pepper
cooking spray (nonstick, as needed)


1. Wash hands with warm water and soap.

2. In a bowl, mix sliced okra, oil, salt and pepper.

3. Coat a large fry pan with cooking spray.

4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.

5. Cook until okra is browned, about 10 minutes.

6. Serve with hot sauce or favorite relish.

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