Oven-Fried Yucca
Ingredients 20 pieces of yucca (cassava) (fresh, cut into 3-inch sections and peeled) 1 cooking spray (as needed, non-stick) Directions 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water…
Meal Type Dinner
Oven-Roasted Vegetables
Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions Wash hands with…
Pan Roasted Tilapia with Tomatillo Salsa
Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…
Panned Cabbage
Ingredients 1 1/2 teaspoons butter (or margarine) 1 cup cabbage (finely shredded) 1/8 teaspoon salt pepper (to taste) 2 tablespoons water 1 tablespoon lemon juice Directions 1. Melt butter or margarine in a heavy saucepan or skillet. 2. Add cabbage…
Parmesan Chive Biscuits
Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…
Parmesan Peas
Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…
Parsley, Almond, and Lemon Pesto
1. In a food processor, combine the almonds, cheese, parsley and lemon juice.
Parsnip Soup
Ingredients 1 tablespoon vegetable oil 2 cups onion (chopped) 1/2 cup celery (chopped) 3 cloves cloves garlic (chopped or ¾ teaspoon garlic powder) 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups parsnips (chopped, about 1 pound) 1 cup potato (peeled…
Orange Glazed Skinless Chicken Wings
Ingredients 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade (1/2 cup) Directions Wash hands with soap and water. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the…
Orange Honeyed Acorn Squash
Ingredients 3 acorn squash (small) 1/8 cup orange juice (2 Tablespoons) 1/4 cup honey 2 tablespoons butter or margarine nutmeg (1/8 teaspoon, optional) Directions 1. Preheat oven to 400 degrees. 2. Cut squash in half. Remove seeds and place halves…