Ingredients 3/4 cup pizza sauce 1 Italian pizza shell (large) 1 cup broccoli (chopped) 1 cup carrots (shredded) 1/2 cup bell pepper (red or green, sliced) 5 ounces mozzarella cheese, part skim (shredded) Directions 1. Preheat the oven to 450°F.…
Ingredients 1 tablespoon olive oil 2 onions (medium, chopped) 2 carrots (medium, chopped) 2 garlic cloves (minced) 1 cup tomato puree (canned) 5 cups chicken or vegetable broth, low-sodium 4 cups winter squash (cooked) 1 1/2 tablespoons oregano (dried) 1…
Ingredients 2 1/2 cups winter squash (such as acorn, butternut or hubbard) 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome) 1/2 teaspoon nutmeg 1 teaspoon cinnamon Directions 1. Wash and prepare squash and apples (for extra…
Ingredients 1 tablespoon vegetable oil 1 onion (medium) 1/4 teaspoon garlic powder 1 head of cauliflower 2 tomatoes (large) 1/2 teaspoon ground black pepper 1 tablespoon parsley (dried) 1/4 cup Parmesan cheese (grated) Directions Wash hands with soap and water.…
Ingredients 1 pound ground beef, or turkey, 7% fat (93% lean) 16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach) 1/2 onion (small, finely chopped) 2 garlic cloves (minced) 1/2 teaspoon salt black pepper (to taste)…
Ingredients 2 packages frozen cut okra (10 oz each) 1 tablespoon vegetable oil 1 onion (medium, coarsely chopped) 1 can tomatoes (14.5 ounces, diced, unsalted) 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork) 1/2 teaspoon salt…
Ingredients 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic cloves (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushrooms (sliced) 1 cup enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6 inch,…
Ingredients 2 tablespoons vinegar 1 tablespoon vegetable oil 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 ground nutmeg (1/8 teaspoon, optional) 2 cups spinach (washed) 1 1/2 cups Black beans, low-sodium,…
Ingredients 1/2 cup Italian dressing (reduced fat, unsalted)3 teaspoons soy sauce (reduced sodium)1/2 teaspoon sugar3 cups cooked brown rice2/3 cup fresh spinach (washed and cut into thin strips)2/3 cup sliced celery1/2 cup thinly sliced green onion (including tops)bacon bits (optional)…
Ingredients 1 1/2 pounds spaghetti squash (about 1 squash) 1 tablespoon olive oil 3 tablespoons Parmesan cheese 1/4 teaspoon dried oregano 2 teaspoons dried basil (or 1/2 cup fresh basil, chopped) 1 cup cherry tomatoes (thinly sliced) salt and pepper…