Ingredients 1 medium carrot 1/2 red bell pepper 1 medium summer squash 4 whole wheat pita rounds (about 6″ diameter) 3/4 cup reduced-sodium pasta sauce 4 sticks reduced-fat string mozzarella string cheese Directions Place rack in middle of oven and…
Ingredients 1 pound ziti pasta (or bow tie pasta) 2 tablespoons vegetable oil 1/4 cup vinegar 2 teaspoons Dijon mustard 1/4 teaspoon ground black pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans…
Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…
Ingredients 1 cup beans, Great Northern (dried) 1/4 cup lentils (brown) 1/4 cup split peas (green) 2 tablespoons parsley flakes (dried) 3 teaspoons chicken broth granules 1/8 cup sun-dried tomatoes (chopped) 2 tablespoons Parmesan cheese, grated (2 teaspoons) 1 teaspoon…
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…
Ingredients 2 1/4 pounds beef, cubed 1 head cabbage 2 1/2 carrots (can use 2-3) 3 1/2 tomatoes, large 3 1/2 potatoes, large 2 medium onions 2 garlic cloves, sliced (or more) 2 green peppers 1/2 tablespoon cooking oil 1/2…
Ingredients 1/2 cup yogurt, non-fat plain1/2 cup mayonnaise, reduced-fat1/4 cup chili sauce3 sweet pickle relish packets (2/3 tablespoon packets each)1 tablespoon onion (finely chopped)1/16 cup celery (finely chopped)1 teaspoon lemon (or lime) juice1/8 teaspoon black pepper Directions Notes Learn more…
Ingredients 1 cup kidney beans, cooked (see recipe)1 cup green beans (cut, canned or cooked)2 cups yellow wax beans (canned or cooked)1 green pepper (diced)2/3 cup onion (thinly sliced)1/2 cup celery (thinly sliced)2 garlic (cloves, whole)1/2 cup wine vinegar1/4 cup…
Ingredients 1 pound ground beef (90% lean)2 cans diced tomatoes (14.5 ounces each)3 cups corn (2-15.5 ounce cans, rinsed and drained)2 cans red kidney beans (15.5 ounces each, rinsed and drained)1 1/2 teaspoons chili powder3/4 teaspoon cumin powder3/4 teaspoon garlic…