Ingredients 1 can low-sodium sliced potatoes, drained (about 15 ounces) 1 tablespoon vegetable oil 1 whole egg 3 egg whites 3 tablespoons 1% low-fat milk 1/4 teaspoon salt 1/2 cup ham, diced 1/2 can low-sodium tomatoes, drained (about 8 ounces)…
Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive oil 4 cups Italian kale, or other kale variety 1/4 cup chopped onion 1/2 red bell pepper (chopped) Directions Beat…
Ingredients 1/2 cup cornmeal 1/2 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 ripe bananas, mashed 1/2 cup water 1 tablespoon egg mix (or 1 egg) 1/4 cup raisins 1/4 cup walnuts, chopped Nonstick cooking spray Directions…
Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…
Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…
Ingredients 1/2 cup yogurt, fruit-flavored (low-fat)1/2 banana (medium)1/2 cup grape1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good) Directions
Ingredients 3/4 cup old-fashioned rolled oats 2 tablespoons raisins or currants 1 apple (cored and chopped) 1 teaspoon cinnamon 1 1/2 cups water Directions 1. Use a vegetable peeler to remove the skin from the apple. 2. Cut the core…
Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice 2 cups plain low-fat yogurt 1/8 cup almonds (sliced or slivered ) Directions Place fruit in a large bowl and…
