Culturally Inspired Caribbean-Inspired

Jamaican Jerk Chicken

Spicy Grilled Caribbean Jerk Chicken drumsticks and thighs on a black platter on a wooden table

Ingredients 1/2 teaspoon cinnamon (ground) 1 1/2 teaspoons allspice (ground) 1 1/2 teaspoons black pepper (ground) 1 tablespoon hot pepper (chopped) 1 teaspoon hot pepper (crushed, dried) 2 teaspoons oregano (crushed) 2 teaspoons thyme 1/2 teaspoon salt 6 garlic clove…

Caribbean Bean Salad

MyPlate Kitchen

Ingredients 4 cups romaine lettuce (chopped) 1/4 cup red onion 1 cup black beans (canned, drained and rinsed) 1 orange (peeled and diced) 1 tomato (diced) 1 tablespoon olive oil 3 tablespoons red wine vinegar 1 teaspoon oregano (dried) black…

Caribbean Pink Beans

MyPlate Kitchen

Ingredients 1 pound pinto beans (dry) 10 cups water 2 plantains (medium, finely chopped) 1 tomato (large, finely chopped) 1 red pepper (small, finely chopped) 1 white onion (medium, finely chopped) 3 garlic clove (finely chopped) 1 1/2 teaspoons salt…

Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)