A shot of someone slicing vegetables on a wooden cutting board

Category Healthy Foods

Portrait of male farmer holding a crate full of strawberries at the marketplace.

Ask Your Farmer!

Welcome back! It’s June so that means it’s time to head over to a Farmers’ Market! There are year-round farmers’ markets and they’re great but to me, there is nothing like a farmers’ market during the growing season here in…

Healthy fresh rainbow colored fruits and vegetables in a row

Dietary Diversity

Since April is Celebrate Diversity Month let’s talk about Dietary Diversity! Dietary diversity is another name for a well-balanced diet.  This means we need to include all five food groups in our meals across breakfast, lunch, dinner, and snacks.  Our…

Shop Simple with MyPlate

Shop Simple with MyPlate!

When the Dietary Guidelines were updated in 2020 www.MyPlate.gov was given a reboot. There are many new tools that make eating healthier easy, simple, and fun! Let’s go explore. MyPlate.org is easier to navigate than ever. Looking for a healthy recipe? Check…

Welcome to 2022 fireworks

Mindful Eating

What a year!  We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents.  I have given you directions, book resources, dancing videos, and hopefully a smile to share with your family…

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