A shot of someone slicing vegetables on a wooden cutting board

Category Healthy Foods

National Nutrition Month 2023 graphic

Flavorful Cooking at Home!

Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish!  Not only did we save money, but we expanded our palates for seafood together.  We…

National Nutrition Month 2023 graphic

Eat a Variety of Foods!

One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups.  This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy.  Together, these…

National Nutrition Month 2023 graphic

Planning Meals Saves Money!

Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…

National Nutrition Month 2023 graphic

National Nutrition Month 2023

#NationalNutritionMonth It’s National Nutrition Month! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…

Retail Shop Store Sale Open Business Commerce

Welcome to our new website

Welcome back! Wow, do we have a lot to share. Read on to find out what we’ve been up to and learn more about our NEW site! You may have noticed a new look to our site. This is because…

Diverse family in home kitchen cooking Thanksgiving dinner.

Healthy, No-Cook Holiday Snacks

These fun and tasty snacks will not only delight your child but your holidays as well.  They are packed with nutrients and vitamins.  Have your child join in preparing these fruit and veggie creations that will become a family favorite.  …

Child is very happy with having to eat vegetables. There is a lot of vegetables on his plate. He loves vegetables.

Cauliflower Power

Happy Fall, families!  I hope you have had a chance to visit your local farmers’ market this season.  There are so many delicious fruits and vegetables to enjoy.  If you need help finding a farmers’ market near you, use DTAFinder to locate…

Young girl in an orchard

Autumn Means Apples

Fall in New England is a magical time!  We love to bundle up in warm sweaters, enjoy pumpkin-spice everything, and head to the farm for a family trip of apple-picking.  This month, let’s discover some unique facts about apples, their…

Father and young daughter gardening together in an allotment while in lockdown during the Covid 19 pandemic. They are holding up strawberries.

Pick-Your-Own!

Welcome back. We’re so happy you’re here because we are excited to share an activity perfect for the end of summer and for a family-friendly day trip.   What is it? Well, we have had a great time picking our…

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