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Category Healthy Foods

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Let’s Start a Garden

Let’s plant something! It’s not too late to start that garden you were thinking about this past winter. To help you out, we have LOTS of resources for you. Read on to get some new recipes, learn how to purchase…

Parents with three children enjoying farmers’ market

Farmers’ Market

Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year-round farmers’ markets, there are fewer held than in the warmer months. Now that it’s spring, you can take advantage of one in…

National Nutrition Month 2023 graphic

Flavorful Cooking at Home!

Recently while on vacation, my family and I decided to try a new protein for dinner that we would be making on the grill, catfish!  Not only did we save money, but we expanded our palates for seafood together.  We…

National Nutrition Month 2023 graphic

Eat a Variety of Foods!

One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups.  This means balancing your plate with protein, fruits, vegetables, whole grains, and low-fat dairy.  Together, these…

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Planning Meals Saves Money!

Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on! We all experience times when we cannot think of what…

National Nutrition Month 2023 graphic

National Nutrition Month 2023

#NationalNutritionMonth It’s National Nutrition Month! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to incorporate more plant-based foods, tips to reduce your carbon footprint,…

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Welcome to our new website

Welcome back! Wow, do we have a lot to share. Read on to find out what we’ve been up to and learn more about our NEW site! You may have noticed a new look to our site. This is because…

Diverse family in home kitchen cooking Thanksgiving dinner.

Healthy, No-Cook Holiday Snacks

These fun and tasty snacks will not only delight your child but your holidays as well.  They are packed with nutrients and vitamins.  Have your child join in preparing these fruit and veggie creations that will become a family favorite.  …

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