Eat a Variety of Foods!
One of the best ways we can care for ourselves is to eat a variety of foods from each of the five food groups. This means balancing your plate with…
Blogs
Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Planning Meals Saves Money!
Welcome back! We’re continuing to celebrate National Nutrition Month®. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on!…
National Nutrition Month® 2023
#NationalNutritionMonth It’s National Nutrition Month®! Each week we are going to provide information reflecting the theme for this year, Fuel for the Future. This week we will provide tips to…
Smart Shopping on a Budget
FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year. If this sounds like your family, this…
Argentina Won!
In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two…
Welcome to our new website
Welcome back! Wow, do we have a lot to share. Read on to find out what we’ve been up to and learn more about our NEW site! You may have…
Healthy, No-Cook Holiday Snacks
These fun and tasty snacks will not only delight your child but your holidays as well. They are packed with nutrients and vitamins. Have your child join in preparing these…
National Native American Heritage Month is November!
Thanks for stopping by! We’re happy to share this month’s celebration with you November is National Native American Heritage Month. In 1990, the U.S. Congress passed and President Bush signed…