Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.


Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Woman customer paying at the supermarket after buying groceries

Tips for Shopping on a Budget

Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but…

National Nutrition Month 2023 graphic

Planning Meals Saves Money!

Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on!…

Little Girl Grocery Shopping in Supermarket

Smart Shopping on a Budget

FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year.  If this sounds like your family, this…

A multi ethnic group of elementary age children in a blue soccer team. They are dressed in a blue sports jersey and they have their hands in the air to celebrate their team's win.

Argentina Won!

In overtime, Argentina won against France in the recent World Cup providing a dramatic ending that included penalty kicks. In order for Argentina to win they had to overcome two…

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