Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.


Celebrate a World of Flavors Illustration

Happy National Nutrition Month!

We’re so happy you’re here. It’s the third week of National Nutrition Month and this week we’re going to talk about planning meals and snacks. Do you love planning? Yay!…

February is American Heart Month

Raising a Heart-Healthy Child

What is a Heart Healthy Child? A heart-healthy child is one that eats foods low in fat, enjoys well-balanced meals, is physically active for 60 minutes each day, and grows…

Shop Simple with MyPlate

Shop Simple with MyPlate!

When the Dietary Guidelines were updated in 2020 www.MyPlate.gov was given a reboot. There are many new tools that make eating healthier easy, simple, and fun! Let’s go explore. MyPlate.org is easier…

Welcome to 2022 fireworks

Mindful Eating

What a year!  We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents.  I have given you directions, book resources, dancing…

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