Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.


Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Beyond the Table 2024

Beyond the Table

Welcome back! We’re continuing to celebrate #NationalNutritionMonth. Did you try any of the recipes in our last post? I made the brownies, and wow, they were delicious. Give them a…

Beyond the Table 2024


Happy #NationalNutritionMonth! National Nutrition Month was established in 1973 and offers a different focus each year. This year’s, “Beyond the Table”, encourages all of us to make informed choices in…

Grandma Serving Roasted Chicken

Celebrating on a Budget

December can be a magical time of year in New England. Twinkling lights are everywhere, families and friends express love and gratitude for each other, and warm cozy meals are…

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