Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.


Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Parents with three children enjoying farmers’ market

Farmers’ Market

Get Ready! Let’s go to the Farmers’ Market! While we are lucky enough to live somewhere with year-round farmers’ markets, there are fewer held than in the warmer months. Now…

Woman customer paying at the supermarket after buying groceries

Tips for Shopping on a Budget

Welcome back! This month we’re sharing tips on ways to save money while grocery shopping. Being a smart shopper will not only save you time in the long run but…

National Nutrition Month 2023 graphic

Planning Meals Saves Money!

Welcome back! We’re continuing to celebrate National Nutrition Month. This week we will share tips to plan meals, save money, and share resources available right here in Massachusetts. Read on!…

Little Girl Grocery Shopping in Supermarket

Smart Shopping on a Budget

FNS.gov shows that a family of four spends about $220.80 on groceries per week totaling over $965.30 per month or $11,583.20 per year.  If this sounds like your family, this…

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